Health of organs of the urogenital system of men and their sexual possibilities depend on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, prolonged use of medications all affect sexual function. To improve the potency of the male is recommended to take vitamin complexes, medicines, undergo sessions of physiotherapy, to engage in specially designed exercises. Also very important products, which make up the diet of men. If among them are those that are saturated in fat and cholesterol, it is necessary to adjust the feed system. It should include products for potency, contain valuable vitamins and minerals.
It is important to have an idea not only about the useful for potency products, but also about those who do. This:• Baked goods, bakery products. In these products contain yeast, the sugar and acids, which also negatively affect the synthesis of testosterone;
If a man frequently uses products that have a strong influence on the potency, he should think about adjusting diet. This is especially important if the wrong food combined with the common stress, overwork, sedentary lifestyle, excess weight.
To improve the potency necessary to exclude harmful to health, and sexual performance foods to enrich the diet of healthy food.
Fight impotence, improve erections, restoration of reproductive function. In ginger root contains large amounts of vitamins, minerals and biologically active substances that enhance potency and leads the body in tone.
Protein-rich foods – sour cream, yogurt, low-fat cheeses, lean meats, cottage cheese, yogurt, fish (mackerel and flounder are considered the most useful)
These foods increase the amount of testosterone contribute to the strengthening of the erection.
Spicy herbs – St. John's wort, thyme, Basil, tarragon, thyme
These herbs are natural aphrodisiacs that enhance libido and contribute to a stronger excitation.
Nuts, source of vegetal protein – cedar and walnut, pistachios, almonds
Walnuts beneficial effect on hormonal balance, strengthen the erection and stimulate the male potency, have a stimulating effect. A powerful effect can be achieved if you use a mixture of nuts, honey and dried fruit.
Rich in fiber food (vegetables, berries and fruits). It is necessary to include bananas, avocados, strawberries, asparagus, horseradish
Foods that contain coarse vegetable fibers, increase excitement, have a beneficial effect on the quality and quantity of semen, in General, eliminate the symptoms of erectile dysfunction.
Dark chocolate with no additives
It is a powerful aphrodisiac which enhances libido, eliminates symptoms of hormonal imbalance, improves the condition of the male reproductive system as a whole.
Seafood – especially oysters and mussels
This food belongs to the category of products, instantly increasing potency in men. Seafood stimulate sexual desire and sexual activity, and not only men but also women.
Products containing magnesium (buckwheat, barley and oatmeal cereals, millet, beans and peas, green leafy vegetables)
Magnesium – essential for men's health element that increases the amount of free testosterone. In addition, it prevents the development of cardiovascular diseases and circulatory disorders, prostate cancer.
Bee products – honey and bee-bread
They facilitate the secretion of the male sex hormone, stimulate blood flow to the penis men. In addition, pollen contains large amounts of protein, which has beneficial effects on the sexual capabilities.
These berries contain magnesium, making improve blood circulation and promote elimination of the reasons of male infertility.
It is useful, as beneficial effect on blood vessels and blood flow to the genitals of men, and is also an aphrodisiac, increase libido quickly.
In addition to the products, which are used to increase potency in men, there are a variety of drinks with similar properties. Below are the top such funds:• Fresh pumpkin juice. The vegetable contains a high amount of zinc, so drink raises the potency and enhances the penis. Juice can be done at home using natural products;
Note that alcohol, beer, coffee reduces the potency, so such drinks should be abandoned.
There are simple recipes that allow you to strengthen your erections and generally improve the quality of sex life men. You can try these tools:• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using oil. Then mix them with natural honey and drink three tablespoons three times a day;
The potency of men and fertility largely depends on the quality of food. In order to stay in good shape, it is necessary to exclude from the diet all harmful and useless products, preferring natural and tasty, do not contain chemical additives and cholesterol and improves the quality of sexual life.