Potency is an important component of a full life men. There are several effective ways to strengthen the potency with food.
Products that can affect male potency yet has long been called aphrodisiacs. The name "aphrodisiac" originated in Ancient Greece from the goddess Aphrodite. They affect men's strength and endurance.
This is an important and necessary substances for the male organism. Products-aphrodisiacs should include vitamins A, E and B. it is believed that A and E — are the real vitamins of reproduction, and the b — vitamin that helps to hold the impulse in the nerve endings.
Important: Only a fully balanced diet will be able to make a man sexually active. Excessive consumption of food reduces the potency, hungry — may not have it at all.
Men's food should contain adequate amount of proteins and botanicals to significantly increase the potency. Mineral matter is an important component, as in "men's power" affects a sufficient number in the body:
Improving erection, the regular use of unsaturated fats and carbohydrates. It's safe to say that if you adjust the diet men, can achieve not only health, but strength, stamina in sexual relations.
If specifically name certain products, then the first place you can put it plant:
Important: equally important to the potency of the bread, especially rye.
The sperm quality and potency can influence dairy products, fish and meat are the main sources of protein.
We can safely say that meat is for men is a vital product. This product helps to regulate the body's levels of the important hormone — testosterone. As meat is an essential source of protein of animal origin.
In addition, the protein contained in meat, increases the potency, it also improves immunity and metabolism in humans.
Meat in its natural form (boiled, fried or baked), but not in burgers and sausages is a source of important vitamins and minerals. Giving the man satiety and energy meat products take care of his health.
Important: it is best to eat meat in boiled, baked or steamed. During frying still stand out carcinogens, and cholesterol in the roast more.
Best on male potency is affected by:
Of course not fat lean meat has a more effective effect on the body, as excessive consumption of fat leads to problems of the cardiovascular system.
The servings of meat per day a man should depend on his lifestyle. So, calm the pastime requires the use of not more than 50 grams of meat per day, and heavy physical exertion 200-300 grams. The more a man loses force, the more he needs the protein.
Every man should keep in mind that excessive consumption of food, in particular meat, will inevitably lead to obesity and loss of libido. Doctors say that is normal for men to eat meat at least three times a week.
Of course, all dairy products are useful for men's health. But the strongest quality stands out from goat's milk. Goat's milk — a product familiar from childhood.
It perfectly regulates metabolism in the body and can even boost immunity because it contains a lot of vitamins and minerals. In addition, goat milk is a real aphrodisiac for men.
Important: an Interesting historical fact tells us that Casanova himself, replaced the usual alcoholic drinks goat's milk. It has long been believed that it has a positive effect on male potency.
Goat's milk not only gives satiety man after a hard day, but also the opportunity to prolong sexual intercourse, regardless of his state of fatigue. Sexologists recommend to drink a glass of this milk before dinner and in the evening, prognosticon sexual relationship.
The success of this product is that it contains essential minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood and improve erection quality.
Milk contains sufficient amount of vitamins A, b, C and E, a positive influence on your health and libido. Regular use of goat's milk can lead to normal sexual disorders, to increase the erection, to avoid impotency.
It is recommended to drink at least one glass of milk a day to maintain men's power and toughness. It can be combined with crushed walnuts, which improves the effect tenfold.
Everyone knows about the benefits of nuts for the human body. They are Champions on the content of useful micronutrients,particularly for men. There are several popular nuts in our country that have incredible nutritional properties:
Fish is a nutritious and healthy product that has many minerals and vitamins. For strong male health, doctors recommend regularly include fish in the diet.
Not fatty fish contains:
Important: the fish concentrated the maximum number of amino acids and protein, healthy for the male body.
Of all varieties can be identified such as:
In improving the sexual qualities of men play a significant role herbal products. The vitamin E that they contain, a positive effect on potency. Also important is the presence of vitamin A, as well as other useful components:
Important: Be careful, excessive consumption of citrus fruits can provoke an allergic reaction.
An unusually strong catalytic property inherent in such an unusual product, like oysters. They have a beneficial effect on the health of the male sexual organ because they contain huge amount of organic zinc.
Zinc is known to stimulate the production of male hormones in the right quantity. Moreover, this component is able to improve the sperm count. And a unique component, dopamine, improves the attraction to the opposite sex and increased libido.
Important: the Researchers noted that in the spring, when the clams are actively mating, the concentration of amino acids and zinc are considerably higher. For quality of increase potency it is recommended to consume oysters in this period.
Oysters should be consumed raw, because heat treatment can lead a clam to the loss of half of the useful properties. To improve taste you can use lemon juice.
Should not be too often eat oysters, since it is possible to get indigestion and even poisoning. All because the clams are seldom carriers of the bacteria, and mercury content in them are high.
Eggs chicken and quail have a strong influence on the sexual desire of men. It is noticed that men who consume eggs regularly, feel much stronger libido and even capable of experiencing several orgasms in a row.
Useful eggs that contain:
Eggs of course can be used in any cooked form, but some studies reveal huge benefits that is raw eggs. If you follow all the hygienic norms (wash the shells of eggs and eat only fresh eggs), you can avoid infectious diseases.
Raw eggs contain a much higher concentration of healthy compounds than cooked.
Long since a raw egg is considered a strong aphrodisiac and combined it with onions and nuts. Drink eggs those who are experiencing problems with potency and erection.
Doctors allocate a list of products that adversely affect male potency:
Healthy lifestyle for men — the key to "male power" and activity. The diet should include plenty of vegetables, fruits, meat, fish and cereals.
Only a balanced menu will give men the opportunity to be confident in his superiority. At the same time, modern food: fast food, sweets, coffee and carbonated beverages is poison to hormone testosterone.
To dramatically increase the potency can only complete the adjustment of the power men, restful sleep and moderate exercise during the day.