Many men over time, disturbed potency, this article will help you learn how to increase the potency without going to a specialist as many are hesitant to go with this problem to the doctor. Of course, you can try to take various drugs to increase potency, but not necessarily only after doctor visit. It can depend on many factors, for example stress or anxiety.
All representatives of the male potency is very important and meaningful. But many men are subjected to its decline. Then the man appears sexual and psychological disorder. But don't worry, in today's world there are many ways that will help you to increase the potency.
If you want to improve your potency you will need:
- To stop Smoking;
- Do not drink alcoholic beverages;
- Do not eat sweet;
- Do not drink coffee.
A popular method also involves exercise and proper diet. There are also particular exercises which in turn will help you in this case.
Very simple means to increase potency at home
This home method can be quite diverse and even unusual. They are most often used at home without prescription. Highlight the best methods to enhance male power:
This bath helped a clerk in the Navy to maintain your men's health is normal during long trips at sea. This is because they did not have regular sexual life, and resorted to this method. Hiking in a Russian bathhouse for men's health is very important, as it promotes:
- Reduce stress;
- Strengthening the circulation of blood in the vessels;
- Is cleansing the body of toxins;
- There is a rise in mood and health in General;
- This traditional method affects the person well and increases the potency.
But the thing to remember that frequent trips to the bathhouse can be bad for the body. The recommended intake is one to two times per week for an adult male. Steam to be using a broom of birch, and to go into the steam room for no more than 10 minutes, before it rested.
If you want to improve your health and raise their virility, then do not drink alcoholic beverages in the bath, it adversely affects the body. And, of course, when alcohol good you will not get results.
A popular method to raise the potency of the house, if it is not possible to visit a Russian bathhouse. What would make this bath you will need two containers, in which you can safely fit. It should be in a container, pour hot water (approximately 40⁰ C), and the other cold (approximately 20⁰ C).
After all above actions are done, you will need to turn to put my body first in a bowl of hot water, then with cold. To sit in they need no more than 1 minute, repeating this action requires a minimum of 8 times. It is also possible to gradually increase the temperature difference.
Massage of the testicles
This method is quite effective to increase potency, maybe even replace Viagra. This massage encourages men to isolate testosterone. Also helps to improve lymph stagnation, improve blood circulation in the genital organs.
Massage testicles will help any man to increase sperm production and its properties. This massage is very useful to increase potency, which anyone can do at home. It can be produced regularly, the more the better. Doctors usually recommend this massage just before sleep, because during sleep the body produces testosterone.
The main factor when performing massage of the testicles is orderly, as this is a very vulnerable part of the body men. During the massage should not be pain if there are any, then be sure to see your doctor. This massage is strictly forbidden to carry with inflammation of the testicles or their appendages.
Preparing for the massage
The first thing to do is to correctly prepare your testicles and scrotum to massage. This will need to wrap the testicles for a few minutes in a little warm towel or take a warm shower. This will help you to warm up the testes and cause relaxation of the scrotum after the testicles to hang freely.
Also, do not forget that when you massage her hands should be warm should be warm. This can be achieved by using the friction of the palms with each other that will contribute to the increase of their temperature.
To perform massage of the testicles
The duration of each exercise should not exceed 2 minutes.
- The first thing to do is to grab the scrotal skin on both sides of the penis, applying the index finger and thumb. After, you need to make light movements with the thumb. The movement should be from the penis down and to the side;
- Next, you need to grab the testicles at the base with your fingers and gently pull the testicles down. Making the effort need not more than 3 seconds, then let rest for a couple of seconds. Repeat this action several times;
- The following exercise will be pulling the bottom edge of the skin of the scrotum, and the other hand this action to put a neat massage. During the time of this exercise, the testicles become a little more due to rush of blood;
- You also need to carefully and gently to compress and decompress the testicles. The number of compressions will be characterized by your age. For example, if you 35 years to do this action you need 35 times.
This method will vividly help you to raise the potency and erection. The main thing is to do the exercises and follow the rules.
Increase potency using decoction
Herbal teas can be quite varied, here are some of them:
- You need 100 grams of lemongrass, 1 liter of hot water. The preparation of the broth is very simple, pour the lemongrass in hot water and let stand 2-3 hours. Then should be consumed 3 times a day for several weeks;
- Will need to take 150 grams of hawthorn them 1.5 liters of water. Pour the hawthorn water and boil on a steam bath. Should be at least 4 times a day. This broth very quickly enhances male potency;
- Take 200 grams of dried Dubrovnik and 1 liter of water. You need to boil about 10 minutes and let stand at least 2 hours. After, take 4 times a day;
- It is necessary to take 150 grams of ginger root (chopped) and 300 grams of hot water. Just pour the root and to use at least 5 times a day. This decoction helps to strengthen men's health through the day.
Increased potency with products
There are a number of products that can significantly affect the potency. Here are some of them:
- Garlic. This plant is easily suited for those who have not very distinct lowering of potency. This garlic should be marinated at home, it will help you to raise the potency. Marinate it quite simply, you will need 1kg of garlic should be finely chopped and then put in a jar, cover with water and close tightly. Infuse the marinade you need in a fairly dark place, and stir often. A month later, this marinade can be taken, 1 teaspoonful with milk;
- Seafood. These products consist essentially of protein and also very rich in iodine, phosphorus, calcium, minerals and vitamins. Thus, many of the seafood can help to improve potency;
- Nuts. All the existing nuts are very useful, but to increase male power is more suited pistachio, walnut, pine and almond. They are useful because they contain large amounts of fatty acids, vitamins and minerals;
- Oil. The best oils are considered to be olive and Flaxseed, they help in the improvement of the body. Enhancing male potency will help you to stimulate these oils;
- Meat products. Any man can not live without meat, but it is also very good for his health.
Improve potency with the help of exercise
To increase potency is possible with the help of some physical workouts. Potency is often reduced due to stagnation of blood in the prostate gland. Feel often men who have long sitting. If you very little exercise, then these exercises need to perform 3 times a day. They are very light and the power of any representative of the male sex.
- Step in place. During this exercise, the knees should be lifted as high as possible up. The exercise is performed for at least 10 minutes.
- Starting position – sitting. Clench, just like there to be some object. Strain should be about 5-7 seconds.
- The exercise "Bicycle". Should be done at least 2-3 minutes.
- Exercise for stretching of the scrotum. For this you need to undress completely, squat and pull the scrotum down. Do about 5 minutes.
- Raising and lowering of the pelvis. For this you need to lie down, bend your knees, the foot should remain on the floor. Exercise should be performed for about 7 minutes, it stimulates improved circulation.
- Strained muscles. The first thing you need to lie on your back, bend knees, while legs should be placed. Need to be muscle tension in the area between the anus and the scrotum. This exercise is very good to increase potency at home.
As you can see, to see the increase in male potency at home, you need to simply comply with the above rules. But if you are not helping any home method of improving the potency, then be sure to seek medical attention. The doctor will prescribe you a complete diagnosis and prescribe the right course of treatment.
Potency could easily be a symptom of any disease. You need to be especially vigilant if you have reduced potency. Any home method good in its own right, but should not be overused, this could end badly. If you want to get a result at home, the main will be keeping the correct diet and exercise.