Doctors known vitamins that increase the potency in men. Know this list should ordinary people, especially the representatives of the strong half wanting to keep healthy and to please your companion comfortable. In addition, the potency gives confidence in themselves and their abilities. Chemical preparations presented in drugstores, has a rather questionable action, and experts in one voice assured that the best way to support men's health is to eat properly and adequately.
What to do?
Often weakening of potency caused by strong stress, anxiety, heavy physical or mental work. Significant exercise depletes the body regardless of whether they are related to the pressure of the world, difficult tasks or fatigue. Even more difficult things, if on the personal front all is not very smooth. To cope with stress, fatigue, it is necessary to develop a more suitable pace of life, to give the body an opportunity to rest and correct diet, filled with vitamins for potency men natural origin. Synthetic, pharmacy, of course, also possible, but natural is much better absorbed, the effect of their use is far more noticeable.
Where to start?
The most important product, rich in vitamins to increase potency in men-med. Unique natural antibiotic useful for any modern person, but this is especially noticeable in the male half he is literally filled with energy. However, you need to know and measure an overabundance of this product in the menu can lead to serious negative consequences. Many allergic, so do not rush to a whirlpool with a head, you must first figure out how the body is tolerant to useful product. No less important is contained in nuts and seeds vitamins for men to improve potency. Hard to say from this category best. Rich in mineral components, and walnuts, and hazelnuts, and peanut -peanut. Seeds and sunflower, and sesame, prunes. Particularly useful and tasty delicacy-honey nuts, mixed in the proportions: one tablespoon natural antibiotic -100 g of other products. Using such sweetness in food daily for a couple of hours before bedtime, you can soon spot the normalization of the General condition of the organism and increased male opportunities.
What else to pay attention?
Names of vitamins for men to improve the potency: A, b, and E. they stimulate the nervous system, stimulate ability to transfer pulses, and thus normalize arousal potency. Including in the menu foods rich in these compounds can maintain their capabilities and health in excellent condition. Most rich in these vitamins edible grass of different varieties, including familiar to us parsley. The doctors say that the herb parsley is the most important herbs that should be in the diet of any man. Besides it, attention should be paid to:
Natural vitamins for men to improve potency-the source of health and strength. Foods rich in these compounds, a positive effect on overall health, give strength to fight with higher loads, resistance to stressful situations.
Vitamin D: there is nothing more important
When the fellows find out what vitamins for potency men are the most important, attention was drawn to the effect caused by the normalization of the proceeds of this component in the food of the people. How did you manage to clarify, under the influence of the compound stimulated the immune system, and primarily associated with reproductive organs and their correct, proper operation. In case of insufficiency of this vitamin, T-cells become weak, easily infectious agent, if there is an infection in the body.
To activate T cells, it is necessary to include in your nutrition program vitamins for potency men the best sources which give a constant large amount of mentioned connection. Under its influence, the nervous system produces a signal about the presence of the pest in the body starts working immune defense. Lack of vitamin even in the most critical moments does not allow the immune system to function properly, but the normal concentration gives the opportunity at any time to bravely resist viral and bacterial invasions in the body.
By the way, no. D-vitamin for men to improve the potency, which has on the body full and strong effect. His participation in the absorbed calcium and, therefore, strengthens the skeletal system, musculoskeletal apparatus easily cope with significant loads. This compound can fight cancer cells. The effect of vitamin D is felt in the attitude of male potency, quality of erections.
Normally, the vitamin itself is produced by the cells of our skin under the influence of sunlight, but for the residents of the Northern regions for a source of weak current for most of the year. Much more stable inflows provided by food. Most are rich in vitamin D is made from milk a variety of dishes: cheese, cheese, others. Undoubtedly, the vitamin found in milk, and the factories recently released a special enriched this link product. Vitamin D is, parsley and eggs.
The potency problems: causes
A sex therapist can recommend to drink a course of synthetic vitamins for male potency with the following features of the everyday life of a particular person:
- sedentary lifestyle, lack of exercise;
- bad habits;
- stressful situation;
- heavy physical exertion;
- improper diet
Often, a simple normalization of power is already enough to return to the man former strength. This is due to the influx with products of natural origin vitamins for male potency. Is there a need for synthetic, the doctor will decide after looking at the analysis of the patient.
The issue of integrated
For reviews, vitamins for men to improve the potency help very different-some people lack simple Complivit, others use Gross Herz or special complexes. It depends on the unique characteristics of the organism. It is important to realize that there is not one specific compound, is fully responsible for the potency, erections, production of sperm. Correct operation of the reproductive system ensures the normal functioning of the whole organism. Picking up a complex of vitamins, you can normalize the digestive system, stimulate the heart, strengthen blood vessels -and all this against the background of increased sexual function. In addition, the circle is actually closed: improvement of the internal systems has a positive impact on the reproductive organs and their functioning.
Useful links: and
These vitamins for male potency is very important. And known as beta-carotene. Scientists have long known that it strengthens the immune system and stimulate defenses of the body, the potency, and normalizes the overall condition of the reproductive organs. Beta-carotene is rich in carrots, cod liver oil, yolk of chicken eggs, fish oil. The group is no less important for men's health connection, as they lead to normal CNS, PNS, activates the attraction to the partner. At normal concentrations of these compounds can be normalized sensitivity of the tissues of the body. The group included a lot of vitamins, each responsible for their unique aspects.
Thiamine and nicotinic acid
These names of vitamins for potency of men, many at the hearing. Thiamine is responsible for the supply of energy to the brain, stimulates the muscular and nervous system, makes sleep and reduces fatigue, fatigue. Normal thiamine enters the human body from legumes, starchy foods, starchy foods, including potatoes, peanuts. Do not neglect and fatty meat, if health allows. Particularly rich in this compound pork
Niacin is B3, also known to many the name of the vitamin. For potency men, it is fundamentally important, as it normalizes the blood flow, circulation, stimulates the brain and prevents depression. The richest of this compound salmon, tuna, yeast, beet.
Pyridoxine and folic acid
Pyridoxine in science known as vitamin B6. With this connection works fine nervous system will produce serotonin, the hormone responsible for the emotional, mental state of a person. Normal pyridoxine is absorbed from eggs, bananas, marine products, carrots and sunflower seeds. Folic acid is a substance that stimulates General health. Without it the body can't generate norepinephrine, serotonin. Equally in this vitamin need men and women: the first is to counter the potency, the second-for a successful pregnancy. Of food folic acid comes mainly through citrus fruits, herbs, hard cheese.
Vitamins C and E
About the holistic benefits of ascorbic acid knows even a child. In relation to the reproductive system it has the following effects: stimulates desire, takes part in the production of various hormones that regulate how sexual activity and overall health. Especially important is vitamin C for the production of endorphin, dopamine. Do not stay aside and the above-mentioned serotonin. Under the influence of an adequate amount of ascorbic acid, the vessels become wider, the permeability of the blood is increased, microcirculation is enhanced, which positively affects condition of the corpus cavernosum of the male sexual organ.
In addition, ascorbic acid enhances the absorption of different compounds, activates useful for human components, stabilizes vitamin E. the Maximum inflow of the tongue gets daily ingestion of citrus fruits, rose hips, herbs, currants, cabbage. But vitamin E is known to science under the name tocopherol. It has a positive effect on the endocrine glands, stimulating their work, and normalizes the pituitary gland, so that in the right concentration in the body produce the hormones of the reproductive system. Due to the tocopherol sperm can ripen successfully. Comes this vitamin from oils of vegetable origin, seeds and nuts, spinach, dairy, meat, and bread products.
Don't forget about minerals
Vitamins are very good and important, but only rich in their diet will help to maintain the potency on top. It is very important to regularly supply the body with food mineral complexes, micro-and macroelements, necessary for normal functioning of the body. The reproductive system will function without failure, when all other organs are normal, properly working, no problems. To make a living, it is important to take responsibility for the food: the menu is made with the inclusion of rich in selenium, zinc, potassium and magnesium products
If you manage to create a proper nutrition program not only will increase potency, but in a short time the condition of the body improves. If there was a slight deterioration in sexual function, after normalization of the diet everything will come to normal in no time. Supporting such a program, you can prevent disorders of reproductive function in the future.