What affects potency in men: the main favorable and unfavorable factors

Men's health depends on many factors. The preservation of their physical ability to the desire to love and to produce offspring is one of the important aspects of a strong half of mankind.

However, with age, to maintain good potency is becoming increasingly difficult. If you know what affects the body, some harmful effects and ways of their prevention are available, it can be old to feel young and energetic that will be noted also by others.

Factors influencing men's health

To maintain good potency to a ripe old age is quite difficult, since the male body have an impact:

  • stress;
  • rare visits to the gym;
  • an unbalanced diet;
  • the discrepancy between normal weight parameters, depending on the age and growth;
  • drinking large quantities of drugs;
  • bad habits and much more.

To understand what affects the potency, it is necessary to consider in more detail the specific factors.

Some scientists claim that gold has a negative impact on the physical activity of the men. However, this threatens only to those men who wear tight rings for a long time. Gold can oxidize, releasing harmful chemical elements, from which suffered for prostate men.

However, to avoid any harmful effects sufficient to wear jewelry in size and regularly clean gold with a special compound. Women can and do not worry about this, because their hormonal system is protected.


After 35 years, eggs start to reduce the synthesis of testosterone by 1-2% annually. Changes in the male body occur more rapidly. However, this does not mean that the problems arise from the total male population.

If the person abuses alcohol, smokes, has bad habits and does not pays attention to physical training, from the age of problems with potency will only get worse.

In the elderly more common problems that affects the potency is not the best way:

  • reduction of spermatogenesis;
  • chronic diseases of the heart and blood vessels;
  • surgery, transferred to the spine;
  • osteochondrosis;
  • pressure;
  • diabetes

All these problems lead to the extinction of sexual function men.

The value of sexual activity

Regular sex life has a positive effect on men's health, as effect on increasing its potency.

Scientific studies have allowed us to draw some interesting conclusions about the benefits of an active sex life:

  • stable sex increases the potency;
  • erection problems disappear, the orgasm becomes more vivid;
  • sexual intercourse stimulates the production of testosterone;
  • with regular sexual contact there is an obstacle to the process of replacement of tissues of testicles the connective tissue.

However, everything should be in moderation. Unprotected sexual acts with different partners leads to the risk of Contracting sexually transmitted diseases. Chlamydia, gonorrhea, and syphilis are the causes for the occurrence of male infertility.

Physical activity

Great physical shape has a positive effect on potency. Being overweight is the first enemy of men's health.

problems with potency

Obesity leads to the following consequences:

  • pain in muscles and joints;
  • herniation;
  • the increase in pressure;
  • strokes and heart attacks;
  • depression;
  • hormonal failure;
  • erectile dysfunction and decrease sperm motility.

Of course, the extra weight affect potency only from a negative point of view. Measures weight normalization will be the best tool on the road to recovery and to increase potency and get good results.

You forgot to mention swimming, or yoga. It is believed that these sports in the best way affect the male potency.

Medical report

There are three groups of diseases that have the worst impact on male potency.

Genitourinary system

The effect of prostatitis on the potency is enormous. If the prostate is inflamed, it leads to chronic urinary retention, cystitis and the beginning of the inflammatory process in the bladder, the renal pelvis.

BPH on the potency has a negative impact. Inflammation of the urethra, the emergence of specific pathogens such as Trichomonas, chlamydia, gonococci, can progress throughout the urinary system, what will suffer and the prostate, and epididymis.

Cardiovascular disease

Pressure directly affects the vasculature in the penis. Narrowing of the vessels, slowing of blood circulation in the genitals – all this is called hypertension, which affects male potency is not the best way.

the decision-problem

However, to prevent negative consequences possible if constantly to maintain pressure in the norm. The blood flow will resume, that will be a factor on the road to recovery.

Dependence on bad habits

Does the potency of stress, depression which occur for a variety of reasons? Of course! And wrong lifestyle and bad habits also have a negative impact. Not surprising, because all these problems can be attributed to nervous system diseases and mental disorders, which in medicine is called psychogenic impotence.

Can increase the pressure, lost sexual attraction, no desire for sexual intercourse. All this leads to reduced potency.

Does the varicose veins on the potency?

The potency is, as such, the problems of varicose veins should not have. An exception may be only the feeling of pain. However, disturbed reproductive function, and this is leads to the impossibility of conceiving a child. Time prescribed treatment will get rid of the pain in the scrotum and provide the opportunity to have children.

Many wonder: does inguinal hernia on the potency? The answer is Yes. This is one of the most serious pathologies that reduce male power. Overweight, heredity, prostatitis is a cause of the hernia. Timely surgical intervention allows you to quickly forget about the problem.

The level of sugar in the blood need to control and monitor their diet, as diabetes affects the potency in most cases.

The pancreas is unable to cope with the function of the hormone insulin, which leads to disruption of the vascular system of the body, and hence potency. Does diabetes on physical attraction men? Of course not, but the process of erection can occur spontaneously.

However, this problem can be overcome if methods for normalization of glucose and blood sugar levels. The correct therapy and treatment should appoint a doctor.

There are other disease:

  • osteochondrosis;
  • endocrine diseases;
  • diseases of the brain and spinal cord (chemo);
  • epilepsy;
  • encoding (stress to the body);
  • alcoholism treatment;
  • adenoma of the prostate.

Important! The treatment of these diseases all sorts of drugs can also affect potency. You should carefully study the instructions and to buy drugs strictly on prescription!

The solution to the problem

If you know what determines the potency, and listen closely to your body, the man will always feel libido and feel great. However, you should also follow certain tips.

Problems in everyday life lead to the violation of potency, stress, depression all of it only reduces physical desire of man. Here from a woman, too much depends, because lyrics affect the potency most direct way.

Coming home, the man should forget about their problems, fatigue, irritation. The house needs to be calm, prepared bath and a delicious dinner. It is better to give the man some rest, listen to soft music and view favorite movie.

A woman can wear beautiful jewelry, gold and linen. You can offer the man to do porn, but not where there is a depraved pornography, but it is better to stay on beautiful erotica. Porn will lead both partners and allow you to feel energized.

the problem with potency-solved

To improve blood circulation in the morning is to take a contrast shower for potency, which should be moderately hot and cold.

If neither porn nor caresses of the woman does not bring results, then you should consult a doctor, who may prescribe the necessary medicines and food.


Regular exercise, intake of essential vitamins and foods containing calcium and vitamin C and E, avoiding harmful habits this will lead to normalization of sexual life men.