How to increase the potency at home? This question excites many men, regardless of age. However, sensitivity problems does not allow man to promptly contact their doctor to determine the cause of the disease and further treatment.
Sexual health of men directly connected with the General condition of the body, including mental and emotional condition of the nervous system. When to start treatment?
At the first signs of decreasing potency:
- Loss of interest in sex;
- Weak erection;
- Your erection is enhanced during sexual intercourse;
- The inability to perform the sexual act;
- Man should be alerted and the lack of sexual attraction to the opposite sex (libido).
Rational and balanced nutrition
The use of diet food products rich in zinc, selenium, b vitamins, E, ascorbic acid contribute to the development of the male sex hormones (testosterone) and sperm, thereby increasing the potency. What foods rich in zinc:
- Seafood (squid, oysters, shrimp);
- Fish (salmon, mackerel, tuna, etc.);
- Meat and liver;
A huge amount of selenium found in garlic, tomatoes, cabbage, eggs, corn grits, apples. The intake of dairy products:yogurt, cottage cheese, cheese, enriches the body with vitamins of group B. a Significant amount of vitamin E, obtained by use of the following products:
- Egg yolk;
- Vegetable oil;
Foods (citrus, bell peppers, currants, rose hips) are a source of vitamin C. As a rule, the use of these products improves male potency.
How to increase the potency at home with the help of traditional medicine? In alternative medicine there are a number of plants for the treatment of male impotence. One such product is ginger, the increased potency observed after 7 days of reception. Recipes ginger is enormous. Here are some of them:
- Add 1 dessert spoon of milled into powder plants in any drink and drink three times a day;
- Another recipe consists of a mixture of ginger powder, honey and Cup of boiled water;
- Freshly prepared juice of the plant is added to tea or other beverages.
Another method of application is therapeutic baths. Recipe:3 tablespoons chopped ginger added to 1 l of water, after 10 minutes of boiling, dilute in the bath. Before taking ginger to increase potency should consult your doctor. Its application in hypertension, kidney disease, heart diseases are prohibited.
Increases male potency in house conditions an alcohol tincture of ginseng. The best raw material for the preparation of tincture of Manchurian root. The recipe is simple: cut root length of 2 cm is filled with quality vodka with a volume of 3.5 L. the Admission of the drug start with the first days of preparation.
Take a glass before a meal. The infusion should be topped up to the initial volume, when only a twentieth part and mix thoroughly. This procedure is performed twice, then prepare the infusion of new raw materials. A break in the reception tinctures ginseng undesirable. When resuming treatment, it is necessary to prepare a new batch of the drug.
A responsible approach to treatment with tincture of ginseng allows the man to completely forget about male problems with potency.
You can use the infusion on the basis of a sweet of boiled water and 50 g of ginseng. After a 3-hour infusion of the root is thoroughly crushed, pour 0.5 liters of boiled water and kept for 20 days. Take 40 days of a teaspoon a half hour before eating.
The potency increase observed in the use of celery. Recipes celery is very diverse. You can apply it in the form of freshly prepared juice 10 g before meals 3 times a day to restore potency. Beneficial effects on the body men has a blend of juice from Apple, pear and celery in a ratio of 1:2:4.
The recipe of tincture of celery is prepared with the use of a glass of water and 30 g of plant. Strain after 4 hours of incubation. This tool treats male impotence, restore libido.
At home to enhance an erection use walnut. It contains a huge amount of nutrients, daily intake it in an amount of 15 pieces, will increase the potency and improve the body. Most would benefit from the use of a mixture of 12 pieces of walnut, prunes, figs, raisins. Prepared dried fruit is weighed by 200 g.
The ingredients are thoroughly crushed,take before bedtime with yogurt. A perishable product, is kept in the fridge.
Another way to increase potency, take 200 grams of walnuts, with goat's milk, distributing the intake throughout the day. Course reception-1 month.
Healers have the recipes for the recovery of the men with the use of herbs, honey, Shilajit. Products of beekeeping has long been used to restore potency in men.
To prepare honey balm used the following ingredients: honey, Cahors and frayed sheets of al. Each ingredient is taken at 250 g. the Products are thoroughly mixed, kept in the refrigerator for a week. After straining can be taken before meals 3 times a day for 30 days. Dose of the balsam should increase from 1 teaspoon to the dining room.
This substance has a restorative effect and raises potency in men. Method of use: 300 g of water was dissolved 2 g of the mummy, take 30 g in the morning for 10 days. After a five-day break, repeat the treatment. The treatment lasts for 40 days with breaks of 5, then 10 days.
Useful combination of Shilajit with honey. Also dissolve 2 g of Shilajit with honey water and take in the evening. In the last 10 days the dose of Shilajit is doubled.
To increase male potency used medicinal herbs:
- Nettle. To eliminate erectile dysfunction and increase libido nettle is used in form of infusion. Recipe: 1 tablespoon of a glass of water. Infusion is recommended to drink for 3 doses. Effective combination of nettle, honey, and red wine. All the ingredients are mixed one to one. Drink up to meal;
- Thyme. The high content of zinc in thyme, promotes the production of sperm, increases the content of testosterone in the blood;
- Air. Small pieces of rhizome can be chewed like chewing gum. Increases the potency in men.
Exercise muscle of love
The man who trains constantly pubic-coccygeal muscle do not suffer from weak potency. How to determine the localization of this muscle? During urination, stop the urine stream. It is the voltage of the pubic-coccygeal muscles stops this process. This muscle is called the muscle of love, as in erection, its voltage causes the penis to bounce. What are the benefits of a trained muscle of love:
- Improves blood circulation in the genitals;
- Normal levels of testosterone;
- Eliminates erectile dysfunction;
- Monitored the process of ejaculation;
- Boosts stamina during sex;
- Disappear stagnant processes;
- Improving the quality of sex, increase the sensitivity.
The training method is simple. In isolation from other muscles tense pubic-coccygeal muscle for 2-3 seconds, then relaxing with the same time interval. Gradually, increase, muscle tension to 10-15 sec. With tension member strain muscle of love, so he jumped.
Try to stop the stream during urination. Responsible attitude to exercise (regularity and clarity of execution) will enable a man of any age to raise the potency and forget about the failures in sex.
Increase your chances to have better sex physical culture. It is important for everyone, especially the men, leading a sedentary lifestyle. It is very important to carry out exercises that enhance the blood supply of the pelvis. Use the following exercises in daily physical charge:
- Standing position, raise your legs up to shoulder level alternately different feet;
- Position: lying flat, legs fixed, hands behind his head. Raise and lower the torso (exercise for the abdominals);
- Exercise for buttocks and a standing position, bend knees slightly and sit down, straining the gluteal muscles;
- The exercise "Bicycle";
- Exercise "boat", lying on back, raise and lower arms and legs simultaneously;
- Rotational motion of the hip joint.
A healthy lifestyle
To restore libido and enhance potency is not possible if your body weight exceeds the norm. Obesity lead to serious diseases such as diabetes, stroke, heart attack, cardiovascular disease and impaired potency. Smoking, alcohol, drugs destroy the human body and are one of the factors early problems with potency.
Keep a healthy lifestyle:
- Sleep at least 8 hours in a dark room time bedtime is 10-11 hours;
- Daily take a contrast shower;
- Visit a bath 1 or 2 times a week. A trip to the steam room 2-3 times for 20-30 minutes improves blood circulation throughout the body;
- Swim in the pool, do Jogging, yoga, Hiking;
- Follow the emotional attitude, be positive.
In the Arsenal of folk medicine sufficient funds to restore male potency at home. However, the self is not always successful. To clarify the causes of the disease should consult a doctor to undergo diagnostic procedures and diagnosis.