What foods are good for potency men

For centuries the issues that concern the sexual health of men, occupy the minds of many people. In maintaining sexual and reproductive function over an extended period of time are interested in almost all representatives of a strong half of mankind. For these purposes, young people often resort to means that increase the potency and improve erectile function. The main aim of the stimulant is the provision of a stable result with minimal risk of occurrence of adverse reactions.

The gentlest option is to include in the diet foods that increase sexual potency in men. Regular consumption of some natural ingredients helps to strengthen the male body and greatly improve the function of the reproductive system. The composition of some of them consists of useful chemical compounds, vitamins, minerals.

There are natural pathogens aphrodisiacs since ancient times for their beneficial properties. Food rich in natural stimulants that helps boost sexual performance and quickly achieve the desired result.

products for potency

Necessary quality products

To get the maximum effect, the food must contain certain elements. The active substances can affect the metabolism, restore hormonal balance, eliminate inflammation, improve the quality of reproductive material. Positive impact in relation to the reproductive system have the following components:

  • vitamins a, C, E, B, PP.
  • zinc;
  • sulfur;
  • selenium;
  • calcium;
  • magnesium;
  • phosphorus;
  • arginine;
  • folic acid;
  • fatty acids omega-3, omega-6;
  • proteins.

Important! Food deficient in essential substances contributes to the formation of chronic diseases of the reproductive system.

Products stimulating sexual function

The proper diet will help to restore lost function and improve sexual power. So the next step on the road to intimate health is to determine what foods are good for potency men. You can call the following popular edible stimulants:

  1. Cicurina. Dry camel's stomach is on the first place for its stimulating properties. Its action some young people compare with long-established pill - Viagra. Even a small amount of product is able to quickly improve erection. A regular intake means provides good reproductive opportunities over a long life. You can prepare a tincture. For this purpose 100 grams of product pour 0, 5 liters of alcohol and insist 2 weeks in a dark place.
  2. Oysters. Shellfish - all well-known aphrodisiac. Due to the high content of zinc and essential amino acids there is an active synthesis of testosterone, which stimulates sexual desire and provides intense sensual feeling and prolongs the sex act. Dopamine in the composition of the oysters increases the effects of other components. They need to be consumed raw, because heat treatment destroys the useful minerals.
  3. Flounder. This is an amazing gift - not only delicious, but extremely healthy dish. Fish, steamed or stewed, refers to the great products for potency. It contains large amounts of protein, phosphorus, selenium, vitamins A and E. Meat is easily absorbed by the body, providing immune protection, stress resistance, improvement of the quality of genetic material.
  4. Mackerel. Apply to products for male power due to the high content of omega-3 and omega-6. Fatty acids participate in the synthesis of male sex hormones. Iodine and phosphorus provide high-quality spermatogenesis. Fish enhances sexual desire and libido, helps maintain erection sufficient. The best option of cooking is roasting or steaming to preserve maximum medicinal qualities.
  5. Turnips. Affordable and ugly-looking vegetable will help a man to forget about problems in bed. The product has unique properties thanks to the valuable composition of minerals and vitamin complexes. It contains vitamins a, b, C, nicotinic acid, copper, manganese, iodine, zinc, sulfur, iron, calcium and magnesium, stimulating sexual function. Active component - glucoraphanine - prevents the development of tumors. So turnips are useful products that are recommended to use in BPH and other pathological changes in the prostate gland. Considering wound healing, anti-inflammatory, restorative properties, it is necessary to include in the diet of virtually every man.
  6. Nuts. Important components of the product are vitamins E, C, A, magnesium, zinc. The chemical elements involved in various processes that ensure the normal work of the reproductive system. Some types of nuts contain arginine. This is a natural donator of nitrogen, which provides blood flow to the cavernous bodies of the penis, relaxes the walls of blood vessels, which contributes to a full erection. This category refers to and the nutmeg, as a spice to add to food daily. This not only improves palatability of foods but also increases the sexual possibilities representatives of a strong half of mankind.
  7. Greens. Salads with the addition of fresh plants solve the problems associated with sexual dysfunction, due to the large number of useful components. Among the herbs the most effective agents can be called parsley, celery, garlic, asparagus.
  8. Meat. This is the main protein product. The most valuable are the red varieties. Dishes of roast and boiled provide man with the necessary energy and improve semen quality.
  9. Eggs. They can be safely attributed to the products of the prostate due to the content of the lecithin. Substance promotes the production of prostate secretion, improves the flow of prostatic juice. Thus reducing the risk of development of congestive processes in the body.
  10. Stimulating drinks. Effect of products on the potency is not limited to the main diet. For every man important drinking regime. Its quality depends on the options of drinks that he consumes. High concentration of beneficial components have juices from fruits and vegetables. Juices made from pumpkin, celery, watermelon is able to provide good sexual function, improve quality of sex. Tea on the basis of ginger root enhances arousal, stimulates the flow of blood to the groin and delivers intense orgasm.

Harmful food components

However, not all food is equally useful for men. Some edible components can cause the reverse process and reduced potency.

Attention! Foods that adversely affect men's health, you should limit or eliminate from the diet.

The most common types of harmful foods:

  • Smoked - deleterious effects due to damage to the cells of the testicles.
  • Alcoholic beverages - reduce the level of male hormones, especially beer, contain phytoestrogens.
  • Yeast bread and pastries in large quantities contributes to the formation of excessive mass and the appearance of erectile dysfunction due to metabolic disorders.
  • Energy and fizzy drinks contain harmful components that increase pressure on the heart and blood vessels, increase the amount of glucose in the blood.
  • Cilantro - in small amounts increases the potency, however, excessive use leads to the opposite result.
  • Soy products - men often desirable to take this product due to its high content of phytoestrogens.

In conclusion

A large variety of food that stimulate sexual function and increase potency, allows you to pick each representative of the stronger sex a delicious and healthy version of the daily diet.

The man who owns the knowledge of the correct balanced diet, can dramatically change your intimate life for the better and to maintain good health for years to come.