The potency problems are becoming more common. Their appearance is due to physical and mental overload, poor diet, sedentary lifestyle. Erectile dysfunction occurs against a background of organic disease, or psychological trauma. Therefore, the restoration of potency in men should be comprehensive: to include lifestyle changes and treatment of comorbidities, including folk remedies.
When possible, treatment of potency at home?
How to return the potency of a man? Before you start treatment, you need to understand the causes of the problem and main symptoms:
- In the absence of erection. The lack of spontaneous erection in the morning – an alarming symptom of disease progression.
- For sexual weakness. Insufficient hardness of the penis during sexual intercourse tells about the vascular, hormonal or neurogenic disorders.
- When the premature ejaculation. Ejaculation early sexual intercourse or to him – a poor prognostic sign. Often it is associated with organic pathology.
Often weak erection in young men and middle age indicates vitamin a deficiency, chronic fatigue, stress or psychological trauma. To resolve erectile dysfunction, improve libido in men need to undergo regular maintenance inspection at the proctologist, to lead a healthy lifestyle, to observe the principles of proper nutrition. Recovery of potency in men after age 50 and is done at home.
Methods of restoration of male power at home
To restore potency at home we have a Suite of measures including means for potency without side effects:
- recovery exercises;
- physical exercises that strengthen the body;
- proper diet, eating foods that increase the potency;
- folk recipes.
How to restore potency at home by using foods?
Deficiency of vitamins leads to various kinds of disorders, including male impotence. Therefore, a primary event to restore the potency, the normalization of the power and saturation of the body with the necessary vitamins and minerals.
Vitamins for men's health
Vitamins are essential for the normal functioning of systems and organs, including the male genitalia.
Most men's health fit:
- vitamin a – enhances libido, improves elasticity of vascular walls;
- vitamin B1 reduces stress, normalizes sleep, improves brain activity;
- vitamin B3 – improves cerebral blood circulation, normalizes muscle tone, is involved in the synthesis of serotonin;
- vitamin B9 – improves performance, overall body tone, promotes the normalization of erection;
- ascorbic acid is an antioxidant that is involved in the synthesis of dopamine, strengthens the walls of blood vessels;
- tocopherol – normalizes the endocrine system, the production of sex hormones and stimulates spermatogenesis.
In the period of acute shortage of vitamins and vitamin deficiencies men should take a multivitamin. The rest of the time is enough of a balanced diet.
What foods are good men?
Diet is the prevention of many chronic diseases and is sometimes used as the primary method of treatment.
There are a number of useful foods that can quickly restore potency at home due to the content of aphrodisiacs, vitamins, minerals, amino acids:
- Lean red meat beef and lamb; rabbit, Turkey, chicken. To prepare them better for a couple to eat greens and vegetables.
- Fish, especially marine, is a fount of useful minerals, omega-3 fatty acids.
- Seafood is a natural aphrodisiac. With the aim of increasing potency in men in the diet includes mussels, squid, shrimp.
- Nuts contain tocopherol, b-vitamins, trace elements. This is one of the most useful products for men are used in the recipes of traditional medicine. Enough 50 grams daily, it is possible to use a mixture of nuts.
- The vegetables and fruits. It is advisable to use them raw. They support the health of the body, allow you to keep normal water-electrolyte balance.
- Eggs – source of protein. On the day it is best to eat 1-2 boiled eggs.
Best drugs restoring the potency
Many men are concerned about how quickly restore potency at home. To achieve persistent erection, in less than an hour before intercourse should I use drugs. The most effective drug with the loss of male power – inhibitors of PDE-5. They are taken 30-60 minutes before intercourse.
This group includes drugs with prolonged action – the effect lasts up to 1.5 days, and short-acting – 4 hours. Use medications only after consulting a doctor.
Treatment of potency of these drugs is not indicated for the diseases of the cardiovascular system (hypertension, heart failure, severe, etc.).
Local remedies, increase the potency and without side effects, gels and ointments plant-based.
They increase the erection, without causing systemic effects.
There are 2 effective exercises that increase virility:
Exercise # 1:
- Starting position: feet shoulder width apart. It is advisable to do it in the Nude or just underwear down.
- Member to raise to the level of the intended erection.
- The power of thought to try to cause an erection, trying to feel the sensations that usually arise during this process. The exercise also included erotic fantasies. The first time a strong erection may not occur. When regularly performed, the result will appear in 2 weeks.
Exercise # 2:
- Before urination in the toilet with your legs shoulder width apart.
- To empty the bladder and at the end of the process to continue to attempt to urinate. In the anterior abdominal wall and perineum should feel the tension. On the day the exercise is performed several times throughout the month.
This procedure is a safe and effective method of restoring potency. Apply common massage and manual exposure on the sex organs, the prostate.
Such procedures are performed in the clinic specialist. There are special homemade prostate massagers.
How to restore the potency of folk remedies?
Restoring potency folk remedies include treatment using home recipes, herbal medicine and therapeutic baths.
Sitz baths improve blood circulation in the pelvic area and genitals. To replace this procedure can be a hot shower aimed at his groin. The duration is 5 minutes. The course of 2-3 weeks.
Bath with mummy. In a hot bath add 10 gr. funds. Duration 30 minutes. A course of 3 weeks.
Effectively also light a lamp, to add to the bathroom sea salt.
Recipes with aloe Vera
Aloe is known for its medicinal properties, it is used in problems with the male power:
- Recipe No. 1. 100 ml of aloe juice, freshly squeezed juice of five lemons 400 gr. honey and 400 gr. walnuts. All components are mixed in a blender until smooth. Take 1 tbsp 3 times a day before meals.
- Recipe №2. Mixed nuts 100 gr. dried apricots 50 gr. dates 50 gr. 100 gr. honey and 100 ml of aloe juice. Mix until a homogeneous mass, or grind in a blender. Take 1 tbsp morning on an empty stomach.
Healing tinctures and decoctions
Treatment of potency using herbs include tinctures and decoctions. They contain vitamins, minerals and other organic substances. Plants have a restorative effect on the body, improve the nervous and cardiovascular systems. Regular use reduces stress, increases efficiency, improves libido.
- Recipe No. 1. Tincture of Eleutherococcus. Take half teaspoon half an hour before meals 3 times a day.
- Recipe №2. Tincture of calamus ordinary. The root of the plant is crushed. Tablespoon root pour a glass of boiling water and infuse for 6-8 hours. Then filtered and taken 3 times a day half an hour before meals with 2 tbsp.
- Recipe No. 3. Tincture of ginseng. Herb infused vodka at a ratio of 1:10 in a dark place. Take 20 drops 3 times a day before meals.
Shilajit is a substance like tar. It has a restorative effect on the body. The components included in the composition, normalize the functioning of the reproductive system in men, spermatogenesis. It contains all the necessary vitamins, minerals, and amino acids and essential oils. Mummy drink and tablets. It is diluted and taken with any juices, honey. It is successfully combined with blueberry juice and water. The course of treatment is 4-5 weeks.
To increase the potency at home without the use of drugs is a realistic goal. The sooner action would be taken, the more effective will be the result. In severe degree of erectile dysfunction should be examined by a specialist. Liqueurs, local products, and products require a consultation with a doctor before applying them.