Decreased libido and erectile dysfunction often occur at a young age, adversely affecting the quality of life of our men. This occurs under the influence of many factors, not always depend on us, but folk remedies to increase potency for men, coupled with lifestyle changes and certain habits can help solve the problem.
What factors affect the potency
Male power depends on many variables, ranging from heredity and ending with the working conditions. According to statistics, more than two-thirds of men face the problem of erection, and long before official retirement age. From such an ailment no one can be insured, so you should know the main reasons for their occurrence.
Why the decrease in erection:
- Poor quality food;
- Hormonal dysfunction;
- Bad habits;
- Genetic predisposition;
- Constant stress;
- Diabetes mellitus;
- Excess body weight;
- Problems with circulation and blood vessels;
- Psychological problems.
Folk remedies to increase potency in men
Used-tested recipes and the reviews are an effective and inexpensive stimulant from sexual dysfunction. Need to take the courses, but the maximum effect will continue only if a radical change in lifestyle, diet and physical activity.
It is also necessary to take into account, because impotence is a complex issue, not only physiological, but also psychological.
Stimulating libido products
The group of aphrodisiacs has been used for a very long time, not only as a folk remedy to increase potency in men, but also as a stimulant of libido for women. With the deterioration of sexual function, these products should definitely enter into the diet, and to replace their usual meals. Among the many aphrodisiac herbs and spices, as familiar to us and exotic.
What products help to increase potency:
- Honey is a invaluable source of important substances. A proven way to increase the potency of folk remedies — be sure to include in your diet this useful product. They can replace sugar in hot drinks and also used in healing mixtures of dried fruits. One of the best recipes — honey with walnuts, which helps to increase the potency. It is necessary to eat a tablespoon of the mixture in the morning on an empty stomach. In addition, a well-proven mixture of chopped dried apricots, lemons, raisins and prunes, seasoned with honey. Besides a good tonic effect, such a composition is considered to be a magical way to men.
- Dates also apply to products that increase potency. For optimal effect it is necessary to eat 10 fresh or dried dates every day.
- Ginger root is good gets the blood flowing, warms and improves blood circulation in the pelvic organs. In order to prepare the means for potency in house conditions it is enough to drink a teaspoon of dry ginger powder dissolved in a glass of water. Fresh ginger is taken from the calculation of grated piece the size of a small plum.
- Cloves also contribute to the increased potency. This spice can be added to food and drinks, adhering to reasonable dosages (clove is a very pungent spice).
- Celery also has a beneficial effect on sexual function. You can add it to soups and salads, and eat fresh. It is noteworthy that the effect of increasing libido is noticeable not only for men but also for women.
- Garlic is excellent remedy to increase potency. It can be used for a long course of treatment. For this approximately one kilogram of crushed cloves pour in three-liter jar and pour clean boiled water to the bottle. Store closed jar in a cool place, shaking regularly for uniform mixing. After two weeks of steeping, the mixture is ready. It must be consumed a tablespoon every day. The course of treatment continues until the entire solution will not be consumed.
- Seafood have a stimulating sexual function effect. For this, you should regularly include in their diet. In addition, they contribute to the saturation of the body with the necessary minerals and trace elements, reduce the risk of chronic illnesses and problems with the heart and blood vessels.
- Carrot juice daily is to drink on an empty stomach to improve potency in men folk remedies. Also works well as a decoction of carrot seeds (a teaspoon in a glass of water). The seeds can be ground in a blender or just chew in your mouth, drinking water. This daily habit will help to increase virility.
- Pasternak — a close "relative" of carrots, is used similarly. You can add dried vegetables to dishes, drink the juice, and apply a decoction of the seeds. Well working combination of vegetables for a healthy juice from carrot, celery and parsnip.
- Turnips also contributes to the strengthening of male power. Regular consumption of this vegetable has a beneficial effect on men's health. In addition, it is very useful and tasty product.
Folk remedy to enhance male potency are not instantly. However, if no serious medical pathologies such techniques will help to restore men's power without harm to health and for a long time.
Medicinal herbs to improve the potency
The recipes are simple and effective but only when used correctly. Some herbs such as St. John's wort, are biologically active ingredients, and overdose which can lead to undesirable complications. It is therefore necessarily it is necessary to observe the recommended dosage and frequency of administration.
Decoctions useful for increasing male power:
- St. John's wort — two tablespoons, you need to brew in a glass of water. Infuse for at least an hour, then strain and drink 50 ml three times a day;
- Hop cones also brewed in the previous recipe (tablespoon of raw materials Cup of boiling water), the mixture boil five minutes, then insist and take half a Cup three times a day;
- Calamus root, used in brewed or fresh, also helps to increase potency in men. To do this you can chew a small piece of the fresh root and make a tincture, prepared in proportion 1:5 with alcohol. This infusion to increase potency taken 20-30 drops three times a day. The minimum rate — one month;
- The dry leaves of lovage are also often used for restoring potency folk remedies. To do this, use a pinch with the rest of the dishes;
- Dried young nettle tea is brewed and consumed within a few weeks. This recipe increases the potency in men 50 years and older;
- The herb thyme is also used instead of tea. A proportion of about 100 grams per liter of water. The mixture is then heated and filtered. Drink half a Cup three times a day. In addition to stimulating effect, thyme helps to strengthen the immunity and strengthen the body from within;
- Parsley fresh or dried will help restore the potency of folk remedies. It is used as a spice, added to vegetable juices and soups and also make a healing broth;
- Dried lilac flowers also enhance potency in men after 60 folk remedies. For this they need to brew in a Cup of boiling water (a teaspoon of dry mix) and drink like regular tea.
Grass is not the only folk remedies for potency men of quick action.
In addition, it is possible to use the physiological methods, which improves blood circulation in the pelvic organs. It's a contrast shower, relaxing bath and special exercises.
It has long been known ways how to increase potency in men folk remedies, even in 60 years. It is proved that regular performance of "birches" as well as encouraging the groin area contrast effect helps to establish blood circulation and increase potency even in old age.
Healing tinctures for potency
Raising the potency of fast folk remedies possible with the use of special mixtures. To drink such compositions prior to sex.
Recipes for medicinal tinctures for potency:
- 300 grams of dry red wine add 200 grams of honey, 100 grams of crushed aloe, coriander and parsley seeds. Infuse the mixture for about two weeks in the refrigerator. Use 50 ml directly before sex.
- Prunes, raisins and dried apricots (all the ingredients necessary to take a tablespoon), chop and mix with a small amount of cardamom, cinnamon and cloves. All pour red wine (0.5 liters), add 50 grams of sugar and simmer on low heat for at least an hour. To eat 50 grams before sexual intercourse. The tool improves blood supply to the penis, and also increases desire.
- A kind of "mulled wine" from the wine and spices also help increase the potency of folk remedies. To do this, use cloves, mint, cinnamon and clove. The mixture to heat, and after cooling add some honey to taste. Hot mulled wine mixed with honey is strictly prohibited, because in this case the bee product will become dangerous to use.
- Tincture of ginseng helps increase potency, but also normalizes blood circulation. It is best to buy at the pharmacy, after all, when you purchase "with" the probability of deception.
Possible contraindications of taking these tinctures are diseases of the stomach and liver, and some endocrine diseases, diabetes mellitus, for example. In such cases it is better to find other folk remedies to increase potency.
Features of application of folk remedies to increase potency
Before using any of the means described, you should definitely consult a doctor to rule out health problems as the main negative factor affecting the potency. Often sexual dysfunction of men suffer with prostate and thyroid dysfunction.
To cope with such abnormalities alone is not possible, so it is advisable to use an integrated approach to treatment, using medicines and folk remedies to increase potency.
Also, these methods have some important features:
- Folk remedies to increase potency do not work as fast as some official drugs, so you need to tune in to long-term treatment. Most of these recipes begin to "work" only a week or two after the daily administration, and full recovery may take several months or even years.
- Products used to increase potency, you should regularly include in the diet, replacing them with other, more harmful meals. Only in this mode they will become an effective Supplement that increase libido and opportunity. In cases of severe violations of erectile function, but these methods would not be enough.
- Along with folk remedies increase potency in men used physiological methods. These include massage of biologically active points on the human body, acupuncture and psychological effects (hypnosis).
Considering some peculiarities of application of folk remedies for men to increase potency, you can expect to improve sexual function and long-term effect. If the described methods did not improve the situation, it is advisable to see a specialist for approval of drugs and the physiological course of treatment.
Prevention of sexual dysfunction in men
To protect yourself from possible problems in the intimate sphere is quite difficult. Along with the use of folk remedies for potency of men, it is also necessary to drastically revise your lifestyle, eliminating the precipitating cause. Only a comprehensive approach can expect effective solution in the long term.
How to prevent impotence:
- To abandon bad habits. Drinking alcohol and Smoking causes problems of the vascular system can impair blood flow and adversely affect potency;
- To avoid stress. The problem of impotence is often psychological, not physiological in nature. No, even the most effective folk remedy for potency will not cope if the man is constantly in stressful situations;
- To establish a full-fledged diet. For the production of the hormone testosterone affects protein foods, so a deficiency in the diet will negatively affect the male power. In addition, you must limit the intake of carbohydrates and unhealthy additives. By the way, normalization of weight also increases the potency;
- Regularly check your body, to treat chronic diseases. Men in this respect, much more irresponsible than women, so many diseases they have diagnosed already at the more severe stages that are difficult to treat;
- An active lifestyle helps to increase male power. It can be gym workouts, home exercises and even a love for Hiking — choose only to you. The main condition — a measure of activity and maintaining physical fitness;
- Relaxation also helps to improve sexual life. For this desirable a good night's sleep, and free time to spend with loved ones and favorite pastime. Of course, it is impossible to completely get rid of the extra duties and chores, but if you find time for fun, any aspects of life will become more accessible.
Folk remedies to increase potency in men are in great demand, because they are safe and very effective. In addition, such methods are varied so everyone can choose for themselves the best means and opportunities. Proven methods of recovery of potency of folk remedies at home, and especially their use considered in our article.