Nutrition is the most important component of human life and health. How and what eats man, depends on his health and potency. An unbalanced diet that includes fast food, for example, store-bought dumplings, sandwiches, hot dogs, pasta, and mashed potatoes (Rolton, instant noodles), sausages, etc., are not able to fill the essential body substances, and with continuous eating will have a negative impact on human health.
To improve health and sexual function should reject poor quality products, giving preference to natural products that increase potency.
What foods increase the potency?
The seafood high content of zinc and selenium - essential minerals that affect the sexual function of men. Seafood such as flounder, mackerel, salmon, shrimp, crayfish, squid simply a need for sexual health. In addition to vitamins and minerals, fatty sea fish contain omega-3 and omega-6 essential fatty acid involved in the biosynthesis of testosterone.
Walnuts, almonds, pistachios, pine nuts are a storehouse of vitamins and minerals, plant protein, essential oils and fiber. Rich internal structure and content in nuts large doses of arginine - amino acid that improves blood circulation, positively affect erectile function. Effective folk recipe to increase potency is a mixture of nuts with honey (must contain walnut), pre-chopped nuts, for easier absorption (optional). 3-4 hours before sleep take a mixture of 1-2 tsp per day.
About the beneficial properties of parsley for men known since ancient times. The composition of parsley has apigenin, a substance, overwhelming in the male body the production of female sex hormones, which in turn suppress the production of testosterone. Moreover, parsley is an excellent remedy for the prevention of prostatitis. Parsley, onions, cilantro, spinach in addition to organic vitamin and mineral composition contain plant analogs of male sex hormones (Androsterone).
The egg is a perfectly balanced product, rich in protein, fatty acids, vitamins and trace elements. It is not recommended to eat eggs raw, because the digestibility of them worse, and there is the risk of catching germs and Salmonella on the surface of the shell. The egg contains cholesterol, essential male body as a building material for hormones. If the cholesterol level drops, followed by reduced levels of testosterone. But high cholesterol is not less dangerous than low cholesterol begins to be deposited on the walls of blood vessels, leading to atherosclerosis and blockage of blood vessels. Nutritionists have been arguing about how many eggs to consume: some argue that two eggs every two days, is the maximum norm, others that eggs can be eaten every day, as they include a substance for regulating cholesterol and preventing him to rise above the norm.
Garlic and onions
Garlic and onions increase blood circulation to the genitals, stimulate testosterone production, enhance potency, exert a preventive effect of prostatitis, possess antibacterial properties, helping the body to cope with various bacterial diseases. Garlic and onions are rich in vitamins and minerals, garlic contains the necessary men for the trace mineral selenium. For its properties to increase sexual desire in the monasteries were forbidden to use onions in your meals.
In ancient times, meat was the main source of male power. And this is not surprising because meat contains animal proteins and amino acids, essential male body. But eating meat is necessary to know the measure because it contains cholesterol and high in fat, uncontrolled consumption of which can lead to obesity. It is best to eat no fat (veal, beef, chicken, rabbit, Turkey), fresh meat.
Root vegetables: celery and ginger
Celery and ginger - two roots, contributing to the raising of men's health. Celery for men is useful in that it contains the male hormone Androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger are composed of all the essential vitamins and minerals for potency and are prophylactic against prostatitis. The most useful part of the ginger and celery are their roots.
Oysters and mussels
Oysters are considered to be the champion on the content of zinc. Famous for its thirst for love Casanova ate over 50 oysters for Breakfast. Useful properties of molluscs in improving erectile function prescribed to the high content of organic zinc, but in recent studies it was found that beyond zinc, shellfish rich in rare amino acids that stimulate the production of sex hormones. For maximum effect, oysters and mussels should be consumed raw, since heat treatment lost a significant part of amino acids. Scientists have noted that shellfish harvested in the spring, the concentration of amino acids higher, because in this period the mollusks to thrive.