From male power depends sex life, and the work of many organs and systems, in particular of the urinary and endocrine.

From the appearance of the problems with male health, not insured by any one man. However, according to statistics to a greater degree of erectile dysfunction affects men of 40-45 years. Most people hesitate to speak out loud about a similar problem, take medications that contribute to increasing capacity.

These drugs are definitely effective. However, before you start to take them, doctors who know how to increase male potency natural ways recommended to undergo an examination to clarify the cause of the disease and only then begin to act.

Means and ways to improve male potential exists very much before you start using expensive drugs and stimulants, it is advisable to try using natural ways that will help not only in improving sexual function, but also the health of the organism and improve the quality of life: correction of diet, refusal of harmful habits, correction lifestyle. Because it is often reduced men's opportunities is due to inactive and unhealthy lifestyles and diet. Male enhancement opportunities at home safely and effectively.

Potency: what is meant by this term


"Potency" is translated from Latin as "the ability to action." Medicine gives a characterization of this term: the capacity of representative of a strong half of society to the satisfaction of the partner, the ability to conceive a child. This term implies sexual desire, strong erection, duration and quality of intercourse, ejaculation.

What affects the potential

Several factors are identified that adversely afficiens on the state of men's health. Men who want to understand how to increase the potency natural ways, you should know what determines the potency and why it may be reduced.

If a man goes in for sports, watching diet, controlling weight, not abusing alcohol, monitors the health of its urinary and reproductive system are working correctly, and his potency was normal.

Reasons might deteriorate men's health, there are many. Fall men's potential may be due to: injury to genitalia, the long and frequent stress, depressive disorders, sedentary lifestyle, pathologies of the urogenital system.

A decrease in possibilities men may also be caused by:

  • harmful habits, in particular Smoking, alcohol abuse, drug use;
  • wrong unhealthy diet;
  • a violation of hormonal background;
  • a lack of sleep;
  • chronic fatigue;
  • fatigue;
  • obesity;
  • diseases of SSS;
  • the presence of diabetes;
  • age-related changes;
  • irregular sexual life;
  • the presence of oncological diseases.

It should be understood that the increase male potency natural ways or medicines will be effective only if the root cause of the disease.

The modern pharmaceutical industry offers a huge number of drugs, particularly stimulants, has instant impact. But the effect of such short-term funds. With the aim of increasing men's opportunities and normalize the functioning of the reproductive system, it is recommended to apply methods that contribute to long and stable result.

As a natural way to increase potency using a variety of techniques

The problem

In order to normalize the functioning of the reproductive system and the reproductive system and eliminate sexual disorder, experts recommend:

  • to adjust the diet;
  • to abandon bad habits;
  • to apply physiotherapy;
  • lead an active lifestyle;
  • normalize sleep;
  • use of medicines from natural ingredients.

Men who want to know how natural way to increase potency, the first thing to understand is that a lot depends on the diet.

A balanced diet — each potency

Proper nutrition is the best way to heal the body, normalize the functioning of all organs and systems and increase male potential. As a natural way to increase the potency without the use of medication, you can check with the specialist.

Food is one of the most important factors influencing the production of male hormones on the work of the reproductive system and improve capacity. There are products, having a stimulating effect.

The use of such products helps to eliminate these problems.

Recommended enrichment of the diet with tocopherol, zinc, phosphorus, protein. A large amount of phosphorus contained in yeast, bran, almonds, legumes, pumpkin seed, mushrooms, celery, red meat and parsley.

Zinc rich: turnips, ginger, seafood, rye, eggs, oats.

In lamb, sunflower seeds, nuts, bananas, nuts, wholegrain bread contains a lot of vitamin E.

Enrichment of the diet the following products contributes to the enhancement of men's capacity and to increase the duration of sexual intercourse:

  • ginger;
  • pepper;
  • cinnamon;
  • celery;
  • nettle;
  • nuts;
  • pomegranate;
  • onions and garlic;
  • figs;
  • eggs (quail, chicken);
  • dairy products;
  • oil olive and flax;
  • fish oil;
  • honey;
  • crabs;
  • mussels;
  • fish.

The most useful for men's body products include:

  • Turnips. Recommended use in boiled and raw form. You can connect with honey and carrots.
  • Boiled mackerel. The product is rich in omega 3 and 6 acids that contribute to the normalization of male power and increase the number of sperm.
  • Flounder. Source of amino acids, zinc, vitamin A, tocopherol, essential for men's health.
  • Oysters. This seafood is a source of zinc and rare amino acids. This product helps to stimulate the production of testosterone and increase sperm volume.
  • Camel's stomach. Recommended to use in the form of tincture, half an hour before intimacy. The tool refers to the natural stimulants.

Means of alternative medicine


Men who want to increase the potency in a natural way, without the use of synthetic drugs, experts recommend taking drugs that are made up entirely of natural components for medicinal plants and nutritional foods. Importantly, before using one of the means to ensure no allergies to components of the drug and consult a doctor about the appropriateness of the use of medication and its utility.

To achieve maximum results and therapeutic actions should strictly adhere to the proportions and dosages. Here are some recipes effective drugs.

  • It is necessary to combine in the same ratios chopped walnuts with honey. You should eat 20 grams of the mixture three times a day, after meals. Duration of therapy — 30 days.
  • Add in tea (black or green), spices such as cloves, ginger or saffron, contributes to the normalization of erectile function.
  • You need to pour 30 grams of dried crushed St. John's wort with boiling water — 300 ml. Then the composition needs to steep for two hours. Take recommend to ¼ Cup filtered drink three times a day. Duration of treatment is 30 days.
  • You need to take the roots of Pasternak in the amount of four tuck, chop and combine with sugar — 50 grams. The tool needs to be warmed up and leave in a cool place for seven hours. Recommended to take 15 g of the mixture three times a day, before meal.
  • Should be brewed 30 grams of dry finely chopped nettles in boiling water — 200 ml. Next you need to place the container on the stove and wait for boiling tools. Make suggest 20 ml of cool filtered out of the drug three to four times per day.
  • Sprinkle the dried powdered leaves of belladonna — 40 grams in a glass jar and pour the alcohol in 500 ml. Containers must be set aside in a cool place for a week and a half. To eat fifteen drops of the drug three to four times per day.

Useful and effective medicines (decoctions, teas, tinctures, infusions) can be made of rosemary, Rue, male Orchis, thyme, calamus. These plants are extremely useful for men.

Gymnastics for men's health

Men wondering how to increase the potency in a natural way, experts recommend together with correction of diet and lifestyle and using natural remedies to do special exercises.

  • Standing, sitting on a chair or lying on the sofa, you need to stretch the vaginal muscles as if holding urine stream when urinating.
  • Sitting on a chair you need to imagine that buckwheat sprinkled. You should try to collect her gluteal muscles.
  • Lie down on the floor, spread his legs and straining muscles of the perineum.
  • Lying on the floor, you must bend your knees, rest your feet on the floor and lift the pelvis.
  • Should run on the spot, without taking socks from the floor.
  • You need to sit down, then stretch and relax the muscles of the buttocks, imagining that between them is sandwiched an object.
  • Need to become straight, hands lower down and walk, while raising the knees as high as possible.
  • It is necessary, standing on the floor, to carry out rotation of the pelvis.

It is important

To improve men's health possible using natural remedies, exercises and a proper and balanced diet. This does not necessarily make expensive synthetic stimulants.

With the aim of increasing men's capacity as well as preventing similar problems in the future, experts advise to adhere to the following recommendations.

  • To eat only good, healthy and fortified food.
  • Do not abuse the fatty, spicy, fried, smoked and salted meats.
  • Eliminate the consumption of processed foods, fast food, soft drinks.
  • To have an active lifestyle and not to forget about sports.
  • To do gymnastics for men's health.
  • To control body weight.
  • To abandon bad habits.
  • To avoid stress, conflict and fatigue.
  • Sleep at least seven hours a day.
  • Regularly to have sex.
  • Promptly treat comorbidities.

It is also useful enrichment of the diet with greens and red meat, intake a bath with the addition of Shilajit, the use of a contrast shower, eating any nuts, tomato juice.

Compliance with all of these recommendations will facilitate not only the improvement of male power, but also the improvement of the body and normalize the functioning of the urinary and reproductive system.