The potency is extremely important for men at any age. It affects not only sexual life, but also the functioning of many systems in the body: the endocrine, urinary and reproductive.
Problems with potency may begin in men after 40 years. How critical will this be, depends on the health of man and his genetic predisposition. Also, great importance is nutrition, quality of life and the environment. Every men to increase the potency by using additional methods.
Ways to increase potency
With the development of medicine in men, there are many ways to increase the potency. Also, don't forget about the proven folk recipes.
- Potency deteriorates as a consequence of hormonal changes. Male hormones are highly dependent on food intake. Therefore, the first thing you need to do is to establish food
- It is necessary to additionally use the vitamins, which stimulate the production of male hormones such as zinc, phosphorus, vitamin E
- You can apply medications. They have different compositions. In — plant complexes, in others chemical elements. These drugs should be used after consultation with a doctor
- Folk remedies. Even since ancient times people wondered how to increase male potency. Therefore, our time has come down many popular recipes
- With the help of massage and special exercises, you can also establish sexual function
- There are additional medical procedures that may be prescribed by a doctor impaired potency
Factors that adversely affect male potency
Before enhance the potency of additional ways, you need to understand the causes of the problem. There are several common factors that negatively affect potency:
- Age-related changes in the body
- Smoking and excessive alcohol consumption
- Irregular sexual life.
- Chronic diseases (urinary, endocrine, or cardiovascular systems)
- The use of steroids in sports
- The use of certain medications
- Stress and mental illness.
Only after identifying one of the factors, it is possible to cope with the problem of disturbed potency.
Drugs to enhance potency
There are a number of medicines that is able to restore male potency. Some of them are aimed only at increasing the potency, and some extra stimulation of sexual desire (drugs, Viagra).
To improve the potency recommended the first group of drugs. First, they have a longer action (up to 24 hours), and secondly do not pose a burden on the nervous system. The composition of these drugs include the substance yohimbine.
Sometimes there is an advanced Botanical complex. The action of drugs aimed at improving blood flow in the genitals, the expansion of blood vessels, reduce the spasm of muscle tissue. Drugs to enhance potency can only be used after consulting a doctor.
It is not recommended to apply medicines to increase potency to persons under 25 years of age and those who suffer from angina and convulsive syndrome.
Increased potency at 60 years of age
The main reason for the deterioration of potency in this age — age-related changes. Unfortunately, it is difficult to extend the potency to a ripe old age. In 60 years the production of hormones slows down, worsening blood flow and decreases the ability of cells to regenerate. But, with the help of medicines, exercises and stimulating products a man can prolong youthfulness of the reproductive system.
Increased potency in men after 50
After 50 years every man who cares about the quality of their sexual life, should reconsider the quality of their lives. Even if there is problems with potency, it is necessary to take measures to maintain youth:
- A healthy way of life. 50 years old — the age when it is time to quit.
- Exercise. If you have not played sports, it's time to start doing morning exercises and Jogging
- To lose extra pounds. Excess weight not only affects the potency, but also affects all internal organs
- Adjust their nutrition
- Not nervous because of problems at work and in personal life. If necessary, consult a psychologist
- Conduct regular sex life
- To be in a good mood, to feel the joy of every day
Products to increase potency
Food is one of the most important factors which affects the production of male hormones. There are a number of products that have a stimulating effect on the reproductive system of men. They are the type of aphrodisiacs — natural agents which increase the potency.
- Nuts: walnuts, pistachios and almonds
- Onions and garlic
- Chicken eggs
- Rye bread
- Pumpkin seeds
- Dairy products: cheese, cottage cheese and yogurt
- Fish, especially mackerel
- Seafood: mussels, shrimp, and crabs
- Foods that contain omega-3 fats and omega-6: olive and Flaxseed oil, fish oil
- Greens: celery and spinach
- Various spices: pepper, ginger, cloves, cinnamon
Folk remedies to increase potency
In folk medicine there are many recipes to increase potency. The most popular:
- Herbs that improve the potency of: nettle, thyme, ginseng and calamus. Nettles can be eaten or used for making decoction. To prepare the broth should infuse nettle leaves in boiling water. Then, take the remedy before eating. Decoction of thyme can not only improve potency, but also to cope with diseases of the prostate. You can prepare herbal tea with thyme
- Ginseng has long been considered a natural aphrodisiac. From it is prepared teas and tinctures. To increase potency, also use the roots of the plants air. From them prepare a medicinal decoction
- A mixture of honey, carrot juice, ginger and nuts has a positive impact on the reproductive system of men. Walnuts need to chop, carrots to RUB and blend all the ingredients. You can use both dry and fresh ginger
- White wine can boost sexual desire and potency return. However, it should be consumed no more than 100 grams
- Salad with beets, onions and asparagus. All of these ingredients have a positive effect on male potency
- Also, healers are recommended to improve the potency to eat a daily handful of walnuts with a glass of milk
- Siberian ginseng extract is a natural agent. It can be purchased in any drugstore and used according to the instructions
Ginger for increased potency
Ginger root has a stimulating effect on sexual activity, improves metabolism and blood circulation. In addition, ginger is a delicious spice that can be added to tea and a variety of dishes. To use ginger root is possible, both fresh and in powder form. Here are a few dishes where it is appropriate to add this dressing:
- In baking ginger will add flavor and bitterness. So the bitterness was minimal, add the ginger. The most popular dish — ginger cookies
- Ginger is used in marinating meat and chicken. To prepare ginger marinade, combine the soy sauce, grated ginger, garlic and spices to taste
- Also, this spice is added in the preparation of fish dishes and seafood
- Of ginger you can make a delicious tea. Especially the ginger combined with honey. Besides, honey and ginger are two most important product to improve the potency
Tincture to increase the potency
- Tincture of belladonna. To prepare the tincture use the leaves of the plant. They are dried and pour vodka (2 tablespoons to 0.5 liters of vodka). The infusion should be left for a week in a dark place, shaking occasionally.Then strain, and apply 10 drops three times a day
- Effective means — garlic tincture. To prepare the garlic RUB, pour vodka and insist
- Ginseng is the best means to increase potency. There are ready-made tincture at the pharmacy this medicinal plant
- Also, for preparation of medical tinctures use nettle, calamus and thyme
Recipes to increase potency
There are several recipes for delicious, but healthy meals that is able to increase the potency.
- Salad with eggs, green onions and cheese. All these products have a positive effect on male potency
- A salad of beet, celery and carrots
- Vitamin bar: in blender, grind walnuts, almonds, raisins and dried apricots. The mixture is spread evenly on parchment paper and put it in the refrigerator. Then, cut into portions
- Green tea with ginger and honey. To normal tea to add a couple of slices of fresh ginger, and sugar substitute teaspoon of honey
Herb to increase potency
Many folk recipes based on the use of medicinal herbs. They are used for making herbal teas, infusions and decoctions. Before using any herbs, you should consult with your doctor. Many herbs not compatible with certain chronic diseases, some may be allergic. The list of herbs that are able to normalize male potency:
- Orchis male
- Ruta fragrant
Massage and exercises to increase potency
To improve the potency can not only chemical and biological impacts, but with the help of physical exercises and massage.
- Chinese medicine holds that the human body is a special point massage that can improve potency. These points located on the hands, feet and back. For a more accurate exposure use of acupuncture. Such procedures shall be conducted by a specialist with experience
- Also, positively impact the conduct of erotic massage. This should be complete relaxation and trust partner
- Some doctors recommend to improve the potency prostate massage. A massage can do by yourself, having received instructions from urologist. Despite the fact that many men neglect this procedure, prostate massage not only improves the potency but also prevents prostatitis
- Exercise, can also improve potency. First, they improve blood flow and help you lose weight, second of all give activity and optimism
Increased potency: tips
- No need to panic with the deterioration of potency. All biological processes can establish
- Treatment can take time, please be patient
- No need to abandon personal life and intimate relationships because of the problems with potency
- Eliminate the factors that negatively affect health
- Cook healthy food, get enough sleep and not be nervous on trifles
- The medications do not need to use too often. They can be only an auxiliary method
- Do not tighten with a visit to the doctor. He can quickly figure out the problem and prescribe treatment