What to eat men to increase potency and maintain virility to old age

How to strengthen your sexual performance, many people were interested in great men. And our contemporaries are constantly looking for some magical product for a stable erection.

Power for male power

I must say that food can have on our health as a huge favor, and inflict irreparable harm. Therefore, carefully consider the refrigerator and remove all the excess to food for potency of men was the basis of your diet.

Products bearing damage

If you decide to increase your potency with the help of diet, the first step is to figure out what is most harmful to male power. First of all, to improve the potency should abandon smoked meats and sausages. Since virtually all products are made with artificial substances that are very toxic, and negatively affects the male testicles.

This is followed by the alcohol. Any alcoholic beverages will negatively affect the production of the male hormone testosterone. Any sweets and sweet drinks. Sugar contributes to poor production of sperm, as well as an overall loss of body fluids. Frequent consumption of fatty milk knocks work hormonal. Generates a large amount of female hormone.

Also have to give up fast food, which reduces the production of testosterone. You will have to exclude all fatty foods that include cholesterol. High cholesterol can lead to blockage of blood vessels, and this is a direct way to impotence.

Special attention should be paid to their diet for vegetarians. The complete exclusion of meat from the diet can negatively affect men's health. However, if you replace meat with soy, happen excessive accumulation of female sex hormones.

Unhealthy food for potency is found among the everyday diet of most men. Even a simple abuse of coffee can lead to erection problems. This happens due to the excessive splashing of adrenaline in the blood after drinking coffee and many energy drinks. This substance gives alertness, but then reduces the level of testosterone that leads to the problems in men's health.

Useful products for men

Food for potency would be useful in the case that contains the necessary microelements, among which the most important are zinc, and the vitamins, including group B.

In the first place any nuts. For male potency is the most useful product. The more that eat nuts have a very small number. You can just add a handful of any nuts in your daily meals is enough. The main thing - do not overdo it, since all nuts are high in calories.


What to eat besides nuts? In Eastern countries the most strong aphrodisiacs applies a camel's stomach. Modern men from our country it is difficult to come by, so not everyone has the opportunity to use it. Sweet tooth should pay attention to dark chocolate. It will help to expand blood vessels, improve blood circulation in the penis. Eat a treat in small quantities.

Fish and seafood are another dish for good potency. They contain all the necessary trace elements. But the most important product for all men is meat. It contains animal protein which is the building material for any kind of muscle. It is important that the meat was not fatty. Best dietary types of meat, such as rabbit, chicken or veal.

To increase potency in house conditions great greens, in all its forms. It can be parsley, dill, celery, the main thing is to use it constantly. Simply add it to all dishes and salads.

Dairy products, especially yogurt, helps to keep itself in full combat readiness. Also it from dairy products depends on the normal reproductive function of men. Nutrition for impotence should include juices, including pomegranate, through which improves blood circulation in the pelvic organs.

According to studies, men who drank Mare's milk, had a good men's health and ability to continue to deliver sexual intercourse. You can eat a few dates every day - it will improve your libido and maintain the duration of sex. In addition, diet for potency should include avocados and watermelon. The latter contributes to the prevention of prostate cancer. Genghis Khan's warriors were required to take milk of the Mare, because it gave them power and supplied energy.

And, of course, honey. Without this product of beekeeping necessary for full-fledged sexual life. Honey helps in the production of testosterone, and also improves the blood flow in the penis. From drinks has a favorable impact ginger tea, which you should drink at least once a day.

All useful for potency food rich in protein, and contains zinc, magnesium, calcium and improves blood circulation. It is important to cook it. Useful for potency the recipes are easy to find online, as well as in all the books with popular herbs.

Ginger tea

Recipes for healthy food

Food to increase potency of men should consist of large amounts of protein and also contain zinc, b vitamins, and substances that improve circulation.

Here are a few popular and effective recipes:

  1. Chinese recipe. It is necessary to take 100 g. lean pork, the same tomato and squid, as well as 50 grams. garlic. Mix ingredients and boil in half a liter of water per hour. Take once in two weeks.
  2. Any cakes with coriander is considered an excellent means to increase potency and increase libido.
  3. All salads need to add cheese, which contains vitamins of group B.
  4. As dessert is perfect walnuts with honey.
  5. Can feed your man oysters is a storehouse of nutrients; they are perfectly combined with vegetables, many salads.
  6. Braised flounder. Can be boiled; it contains all the nutrients that are responsible for male strength. The main thing - do not fry, as fried food oil contains many carcinogens, and is a direct path to cancer, including the prostate.

In conclusion

If you follow the simple rules of good nutrition, the question of powerlessness and impotence not stand in front of you for a long time. Just need to remove harmful products from the menu and replace them with dishes, able to prolong health into old age.