A sharp decline in libido — the scourge of our time. Stress, fatigue, lack of physical activity, snacking in fast food, a catastrophic shortage of time, people who try to combine family and career, prevent the creation of a healthy sexual relationship. And the lack of regular sexual contacts of people of reproductive age leads to a number of physiological and psychological problems.
Already 35 years one in four men observed sexual dysfunction, to 40 years, every second man is suffering from urogenital diseases.
Many find the problem, try to disguise it pharmacy drugs to increase potency type "Viagra", which only aggravates the situation. If sexual disorder called disease taking stimulants lead to serious complications, up to surgery. Furthermore, "Viagra" and the like adversely affect the cardiovascular system, kidneys, liver and pancreas. Thus, minute "improvement" can cost health and even lives.
Products to increase potency
Our ancestors never experienced problems related to sexual disorder. All over the world people knew of particular products, spices, herbs, which supported high sexual activity until old age.
In the East actively used spices in China — seafood, in Ancient Greece, beans, pistachios, lentils, Europe's asparagus and artichokes. Slavs to maintain a high libido used ginseng, thyme, garlic, honey drinks with herbs, mushrooms, nuts, testes of animals.
Eating fast food, sausages, fat free yogurt, beer and sodas, people of both sexes fill the organism with chemical substances, depriving him of protein, fat, vitamins and minerals. Hence the fatigue, sickness, and sexual disorder.
Can improve the situation a proper diet that includes regular consumption of foods-aphrodisiacs for men and women. These include:
- garden herbs (Basil, dill, green onions, spinach, leaf celery);
- nuts (walnuts, pistachios);
- spices (curry, cardamom, red chili pepper, sage, anise);
- fruits and berries (strawberries, apricots, figs, peaches, grapes, pomegranates, apples, strawberries, blueberries, blackcurrant, raspberry, quince, oranges);
- vegetables (celery, carrots, garlic, asparagus, tomatoes, sweet pepper);
- seafood (shellfish, algae, marine fish, invertebrates);
- fatty river fish;
- liver and fish ROE;
- lentils, beans, pumpkin seeds and sunflower seeds;
- chicken eggs and quail;
- red meat animals;
The impact on potency and orgasm of vitamins and minerals
Vitamins, minerals, amino acids, unsaturated fatty acids, which are rich in these products, regain strength and vigor, increase resistance to stress, strengthen the immune system, increase sexual desire, prevent the development of pathologies of the reproductive system in men and women.
Pro-vitamin a, vitamin C, b vitamins are involved in the formation of histamine. In case of its deficiency, both men and women experience problems achieving orgasm.
Animal proteins and vitamins necessary for the normal synthesis of the seminal fluid. Vitamins C, D, E vital to every male. They are involved in the production of testosterone, responsible for male health, and sexual activity.
Vitamins A, E, and boron are necessary for estrogen synthesis, maintain the health of the reproductive system and reaching orgasm.
Here are some recipes of "sexual menu", which will help to diversify your Desk and sex life.
You will need:
- 4 tomatoes;
- one chili pepper;
- Bank of canned white beans;
- one chopped zucchini;
- spices and garlic.
In boiling water, boil the chopped and peeled tomatoes for about 10 minutes. Then add kidney beans, zucchini, spices to taste (I love nutmeg and oregano), chili pepper, finely chopped garlic and cook another 7-10 minutes. Sprinkle with herbs and voila!
Casserole of cauliflower
You will need:
- medium head of cauliflower;
- groats quinoa;
- cheese (Parmesan, Gouda, cheddar);
- 1 egg;
- oil sunflower oil or olive oil;
- herbs, spices.
Finely chop a medium head of cauliflower, fry until soft in vegetable oil, in the end add fresh herbs (parsley or oregano) and spices: I recommend the nutmeg and turmeric.
Separately boil the groats quinoa (200 g), finely grate cheese. Mix in a large bowl, cabbage, cheese, quinoa and add 1 raw beaten egg. Put in a bowl for baking and cooking (preheated oven) for 10 minutes at a temperature of 200oC.
You will need:
- 2-3 beets;
- pearl barley — 150 g;
- fennel, parsley;
- olive oil;
- balsamic vinegar;
Beet my crude and bake about an hour at a temperature of 200oC. Allow to cool, peel and cut into cubes.
While the beets are in the oven, boil 150 g of pearl barley until al dente, rinse well and allow to cool. Finely chop the fresh fennel and finely chop the parsley.
Mix all the ingredients.
For the filling mix 1 crushed garlic clove, 1 tbsp olive oil, balsamic vinegar, fresh lemon juice (2 tsp) and 1 tsp mustard.
Dressed and served cold.
The most effective way to maintain sexual health and increase libido — follow the simple rules:
- move more, walk, exercise;
- to avoid hypothermia;
- properly and harmoniously to eat.