Closer to forty men can experience discomfort associated with the violation of hormonal background of the organism, which adversely affects the physical shape and mental balance.
As a result, the first failures on the sexual front, and the older a man becomes, the more often failures happen. Therefore, the increase potency in men after 60 a very important challenge for medicine in particular and society in General.
Factors of low male libido
Recovery of potency after 60 years it is necessary for the reason that at this age a strong sex begins to disappear sorely it main hormone testosterone, which in excess gives the floor a strong sense of power and superiority. By a reduction in the body a person begins to gradually lose interest in sex. It is worth to point out the main factors, the presence of which in a person's life instantly brings it closer to the point of no return to normal life, including sexual:
- The use of drugs destroys brain cells and disrupts blood circulation.
- Alcohol — puts an end to normal life at any age, and potency in the case of a strong attachment to the "green snake" is the first to suffer.
- Nicotine addiction of people that directly hits the blood vessels, inevitably brings the collapse of sexual life.
- Nervous strain in which all people have an extremely negative effect on potency.
- The rejection of physical activity and laziness are the main companions of impotence, as the blood stagnates in the lower part of the body.
- Constant fatigue negatively affects the production of testosterone. The result – drowsiness, lethargy, turning into a "vegetable".
- Biggest enemies of men, in terms of their sexual longevity are rich foods high content of cholesterol. They instantly add extra weight and excess sugar in the blood.
- Cardiovascular disease, sexually transmitted infections, problems with the thyroid gland – these factors also accused of reducing libido.
Methods to return to the intimate life
To return to the happy sexual life must comply with a number of conditions which have fruitful effects on the body men:
- The use of pharmacotherapy. This method is quite effective, but very expensive. It instantly increases virility, regardless of sexual attraction to the partner, and in 70 years erection can be improved owing to the increase in vessels and direction of powerful blood flow to the penis. This injection can be used to enhance male potency not more than 3 injections in a week's time. Prohibited the use of these injections when the patient has cerebral activity and high sugar content in the body. This treatment can cause an erection only in the most hopeless situations caused by severe illnesses.
- Method of use of the specialized tablets. The method that is used for direct impact on the potency, does not affect other functions of the human body. The use of drugs in the form of pills filled with sexual intercourse unforgettable sensations, increasing feelings and emotional background. The advantage of using tablets to restore your sexual activity compares favorably with the opportunity to enjoy them throughout, harm to the body of course, not revealed.
- Properly selected food and well-built program of recovery of potency through a special gymnastics. Clearly the emphasis on healthy lifestyles and the rejection of many bad habits it may bring a positive effect that will last permanently and not for short term, which guarantee the medicines. In order to regain the desired potency with natural physical exertion and wholesome food, you need to be psychologically prepared for the fact that to achieve the effect takes time and all the success is not guaranteed, so the effect of "here and now" on the chosen method of recovery of sexual power can not be expected.
- Of course, some patients have to turn to specialists for medical intervention. Physicians clearly describe how to increase the potency in 60 years by performing operations directly on the penis. In order that the man could enjoy life and feel young and 70 years and older, the blood vessels of the penis are subjected to special cleaning, after which the circulation starts to improve significantly, there is lost an erection. Of course, before surgery, a thorough examination, but in most cases the effect of the operation gives the elderly the ability to live without limitations on the sexual front.
The gifts of nature to gain power
In the presence of genital disorders recommended use of stimulants, as well as folk methods of treatment of this disease:
- Known as aphrodisiacs, agents of sexual desire will help to breathe new surge of strength in sexual life. It is worth noting the effect of the application of the means of excitation on the improvement of blood circulation, subsequently improving erectile dysfunction in men. If restoring sexual function were hindered by various factors, the use of stimulants with a high probability will bring a positive effect on the sex.
- Pumpkin seeds can be an effective method, and their fans know how to improve their sex life. Urogenital system of a person under the influence of seeds is significantly enhanced, because they come to help in the treatment of prostatitis. Their use in early stages of the disease will help in conjunction with treatment to return to normal sexual activity.
- It is no secret that the nervous system is affected by stress that affects sexual function. This will help to manage St. John's wort, fruitfully affecting peace of mind and relieve nervous tension, that immediately affects erections.
Minerals and trace elements to strengthen the human body
Eating foods that are rich in mineral elements as an additional incentive to return to a normal sex life can be the answer to the question how to increase potency in 60 years:
- Zinc – an element which can have a positive effect on smoldering sexual performance of a man producing testosterone. The content of zinc in large quantities can be found in berries, for example raspberries and strawberries, so the increase of sexual possibilities to really cause such a delicious way.
- Iron is a valuable source for high-quality sex and anxiety. Look for it in liver, beef, seafood.
- Phosphorus – the element without which man's power in the shortest possible time will begin to decline. In order to avoid negative tendencies special attention deserves the fish.
- Potassium – influences sexual activity and desire. For constant vigor you need to consume dried apricots, seaweed, and soy.
- Protein – gives impulse to the production process in the body of the sperm. He can be a helper in the number of repetition of sexual acts. Chicken, Meat, cheese will help to stay in shape.
Exercises to improve blood flow to the genitals
Maximum physical load after 70 years is very controversial, but there are a number of basic exercises, the effect of which is obliged to return the lost sexual performance:
- Squats — will help to return elasticity to the muscles and increase the blood flow in the pelvis.
- The rotation of the hips in different directions at least 50 times will be the key to a good mood and will help to improve the condition of the reproductive system.
- Stretching by tilting the torso will have a positive impact on the condition of the spine and penis.
Many people, faced with the age problems with erection, premature stop fighting for the right to have a real sex life to a ripe old age. Recovery of potency after 60 years is available to all, for it is only necessary carefully to stay healthy, choose healthy food, make quality drugs and regular blood tests to monitor the status of the urogenital system. The implementation of these recommendations will guarantee the preservation of male power for many years.