How to increase male potency natural ways


Sexual power is an important component of normal physical and psychological condition of the man. As a rule, the basis of all deviations in the sexual sphere lies a reason. It can be eliminated with the help of drugs, surgery or correction mode of life.

One of the most important aspects of increasing potency is nutrition. The diet of men should be strictly 30 % fat and phosphorus. Lipids are the main component of the sex hormone strong half of mankind. Phosphorous also performs a linking function in the formation of testosterone.

In addition, for the normal physical health of man necessary zinc. He is part of an active enzyme of testosterone. Vitamin E provides the supply of the necessary amount of oxygen from the corpuscles of blood to the genitals.

In addition to the food, to help a special system of exercises for getting quick result you can use special medicines. "Viagra", "Cialis", "Levitra" and other medications at the right time guarantees sexual strength and provide confidence.


Topics that relate to increasing male potency, are always in high demand. This is because this problem can occur in men at any age. Men's peak sexual activity is necessary for 16-20 years of age. Between 25 and 75 years are often reduced erectile function for various reasons. This phenomenon is a normal part of aging. However, this does not mean that this process is irreversible and cannot be changed for the better. Before you choose the most suitable method of male enhancement you must find out the causes that led to the emergence of this disease. The main reasons for the decline of potency:

• If there is a violation of hormone production in the pituitary gland and the testicles, reduced main male hormone – testosterone. This situation mostly occurs when there are tumors, systemic diseases, various stress, improper lifestyle, etc. This problem is eliminated by the normalization of hormonal background.
• As a result of taking certain medication male potency may deteriorate. Tools that depressing impact on the brain negatively will also affect sexual life (female hormones, antidepressants, etc.). Excluding receiving them, you can restore the male body.
• Disorders of neurologic nature can often give rise to the emergence of such problem as erectile dysfunction. Such disorders include diseases – multiple sclerosis, epilepsy, autoimmune diseases and many others. To resolve this reason is very difficult, because currently the possibilities of modern medicine are limited.
• Psychological problem. It is most often leads to disturbances in sexual life. Constant stress, depression, chronic fatigue, anxiety have a negative impact on your personal life.
• Other reasons. A man may have bad blood vessels, leading to disruption of erectile function. Frequently diagnosed problems such as sclerosis of the connective tissue of the penis, varicose veins, injuries pelvic and promezhnostei, chronic diseases, low immunity, etc.

In order to solve such a problem as reduced potency you must be aware of its presence. This disease is familiar to a large number of men. It can occur at any age. However, only 10% of men seek medical help. The other 90 % are trying to solve this problem yourself. The low level of potency – this is a solvable problem. In most cases it is a functional one.



Modern life is dynamic. It is extremely difficult to constantly pay attention to their health. At the first sign of the appearance of the reduced potency need to look for ways to improve it. The more time goes, the harder it will be later to recover erectile function. If you want to raise an erection, then listen to the following recommendations:

• Regular physical activity. Erectile function is strongly correlated with the General state of the organism. If you regularly train your body, it improves significantly cardiovascular activity. Your body will become more hardy, and will always be in good shape.
• Proper nutrition. Food that contains large amounts of fats and carbohydrates will clog up your arteries. This has a negative impact on the blood circulation. With the aim of increasing erectile function, it is recommended to drink plenty of fruits, vegetables and other products with low fat content. Beneficial for improving male potency affect such products as bananas, oatmeal, nuts, oysters, chili, salmon and many others.
• Rejection of bad habits. Nicotine causes constriction of the capillaries and veins. This, in turn, promotes blood circulation throughout the body.
• The use of exercises for male organ. There is a special range of exercises that you can use to stimulate blood flow to the male organ and strengthens the muscles responsible for erection.
• Elimination of stress factors. Anxiety, worry, negatively affect intimacy.
• The use of additives to increase male potency. Today, the consumer market a lot of money, the use of which enables to improve erection. Primarily, these products include herbs, vitamins, amino acids. In a complex these components improve blood circulation in the male body, which has a positive effect on potency.



Folk remedies to increase potency in men, perfectly proven. Prior to use, be sure to consult with your doctor. Herbs have the ability to improve the immune system, dilate blood vessels and restore circulation. Herbs provide an opportunity for a small period of time to increase libido. Consider the most popular recipes to increase potency:

• Nettle. To prepare the tools you will need to take 100 grams of chopped nettles and pour her a glass of water. This tool will need to take three times a day before meals. Components of nettle improve metabolism and stimulate the urinary function.
• Ginseng root. Need to mix gender tablespoon chopped root with 30-40 grams of honey. Take the remedy 3-4 times a day for one tablespoon. Ginseng root is a powerful stimulator of male potency.
• Thyme. This medicinal plant is considered to be the most effective for men's health. Its main element is zinc, which helps to normalize hormone production. 100 grams of thyme to pour 200 mg. of water. Take 2-3 times a day.
• Pink radiola. Helps to normalize the level of testosterone. The crushed root of the plant cover with water in a ratio of 1:2. Preparing the broth on a steam bath. Reception 3 times a day 100 ml.
• Hemp seed. The seed needs to fry and take before meals once a day. The reception of the seed will help to restore the disturbed circulation.
• St. John's wort. 100 grams of St. John's wort must be mixed in 300 ml of water. Insist during the day and take 3-4 days for 50 grams. Tool helps to restore circulation.
• Parsnips. This plant has a tonic effect on the human body and reduces inflammation. Mix 100 grams of herb to Cup boiling water and infuse for three days. Take the place of tea three times a day.



Men drugs to increase male potency help to return to normal intimate life in a short time. Modern pharmacology offers a number of efficient and trusted tools that have a positive impact on the health of the male reproductive system. The list of drugs is wide, so every man will be able to choose for themselves the most suitable option:

To increase the potency in various ways. It can be natural methods, natural home remedies, various medicines. Thanks to the simple, the above mentioned recommendations you will be able to maintain your health. The final result depends only on the aspirations of men. If you experience difficulties with health should contact a specialist.