Problems with potency cites a number of reasons, among them malnutrition. In order to restore the correct processes in the male body, most experts recommend eating nuts, and this is not surprising.
Core represent a unique complex of vitamins and minerals, fatty acids and carbohydrates, which makes the product ideal for the treatment of erectile dysfunction at any stage.
What other nuts more useful, and how to properly consume food, we will understand in the article.
Since ancient times walnuts have been recognized as powerful aphrodisiacs, which have a positive effect on the reproductive system of men.
All fruits have a similar composition, and therefore their action is almost identical. Nuts contain:
In addition, the benefit of nuts is that they enhance immunity, accelerate thought processes and helps to fight stress and depression.
Let's see what nuts are useful for potency more than any other, amounting to a kind of ranking:
These fruits contain a lot of zinc, which is an active participant in the process of the production of testosterone in the body.
Vitamin E improves sperm quality and the chances of pregnancy women increase several times.
Vitamin B6, which is contained in the nut, makes conduction of nerve impulses.
In pistachios contain a lot of folic acid, which is why experts suggest couples who want to have children, to use these kernels as food.
Of course, nuts are useful for potency, and it is possible to use only one of their kind. But experts recommend introducing them into the diet gradually, using different recipes, or just making the mixture. It is also possible to add your favourite dried fruits - so you will also get a charge of vivacity for the whole day.
As nuts affect the potency, we have understood, now we offer you to familiarize with several recipes from nuts for men. These dishes will certainly help to restore men's health.
Eating for potency nuts, is a good idea to Supplement their honey, which will help to strengthen the immune system, restore the nervous system and increase sexual desire. The preparation is quite simple: take the fruits which are at home, grind them in a blender or just laminate several times with a rolling pin, after which 100 grams of crumbs add 1 tablespoon of liquid honey, mix.
The resulting mass can be divided into three meals per day - consume a tablespoon, or eat half one morning and half in the evening.
Another interesting recipe of nuts for potency: make a mixture of different types of nuts in equal proportions. Good use walnuts, hazelnuts, almonds, peanuts. Add your favorite dried fruit such as dried apricots, raisins, prunes and others. Mix.
The mixture can be folded into a resealable jar and store in a cool dark place, eating 1 tablespoon three times a day.
Understanding what fruits increase the potency and how to use them correctly, you will get rid of the problems in sexual life quickly, and without the use of drugs.