Problems with potency cites a number of reasons, among them malnutrition. In order to restore the correct processes in the male body, most experts recommend eating nuts, and this is not surprising.
Core represent a unique complex of vitamins and minerals, fatty acids and carbohydrates, which makes the product ideal for the treatment of erectile dysfunction at any stage.
What other nuts more useful, and how to properly consume food, we will understand in the article.
The effect of nuts on the potency
Since ancient times walnuts have been recognized as powerful aphrodisiacs, which have a positive effect on the reproductive system of men.
All fruits have a similar composition, and therefore their action is almost identical. Nuts contain:
- Amino acids synthesize hormones (testosterone, serotonin), which are responsible for increase sexual desire and receive a full orgasm.
- Poly-saturated fatty acids, which are synthesized hormones that are so essential to male power.
- A large number of trace elements, which when released into the digestive system, are absorbed in the intestine and have a positive effect on the whole organism of the man, saturating the tissue with oxygen and improves the heart rate.
- Vitamins C, a, b, E - stimulate the organs of the pelvis, including the penis.
In addition, the benefit of nuts is that they enhance immunity, accelerate thought processes and helps to fight stress and depression.
The rating of the fruits that increase potency
Let's see what nuts are useful for potency more than any other, amounting to a kind of ranking:
- The most useful nuts for men are considered walnuts that are so prevalent in our country. Inhabitants of the private sector are likely to have in your yard at least one tree. Residents can purchase these nuts for men for a very low price.
These fruits contain a lot of zinc, which is an active participant in the process of the production of testosterone in the body.
- The nuclei of cedar nuts are very useful for men because, in addition to the basic elements, they contain vitamin E, which had a good effect on prostate function.
Vitamin E improves sperm quality and the chances of pregnancy women increase several times.
- The almonds need to eat in order to avoid atherosclerosis, which is one of the main factors causing impotence. These nuclei are very rich in Niacin, which gradually dilates blood vessels, relieving them from cholesterol plaques. In the end, the permeability of the blood is improved, bringing benefits for the body and the reproductive system including. Once people used only a handful of almonds, erection increased, sexual desire returns, there is emancipation.
- The hazelnut has long been known as an effective nuts for potency in men. The main essence of the use in the high content of fats and proteins, which are essential for the normal functioning of the male body.
Vitamin B6, which is contained in the nut, makes conduction of nerve impulses.
- Pistachios are nuts that increase the potency, but only pure salt in them it is better not to add. Because of the low caloric content, they are suitable even for those men who suffer from excess weight. Scientists have observed that components of the pistachios contribute to the natural expansion of blood vessels and improve blood circulation.
In pistachios contain a lot of folic acid, which is why experts suggest couples who want to have children, to use these kernels as food.
Of course, nuts are useful for potency, and it is possible to use only one of their kind. But experts recommend introducing them into the diet gradually, using different recipes, or just making the mixture. It is also possible to add your favourite dried fruits - so you will also get a charge of vivacity for the whole day.
Meals, useful for potency
As nuts affect the potency, we have understood, now we offer you to familiarize with several recipes from nuts for men. These dishes will certainly help to restore men's health.
- With honey.
Eating for potency nuts, is a good idea to Supplement their honey, which will help to strengthen the immune system, restore the nervous system and increase sexual desire. The preparation is quite simple: take the fruits which are at home, grind them in a blender or just laminate several times with a rolling pin, after which 100 grams of crumbs add 1 tablespoon of liquid honey, mix.
The resulting mass can be divided into three meals per day - consume a tablespoon, or eat half one morning and half in the evening.
- With dried fruit or candied fruit.
Another interesting recipe of nuts for potency: make a mixture of different types of nuts in equal proportions. Good use walnuts, hazelnuts, almonds, peanuts. Add your favorite dried fruit such as dried apricots, raisins, prunes and others. Mix.
The mixture can be folded into a resealable jar and store in a cool dark place, eating 1 tablespoon three times a day.
Understanding what fruits increase the potency and how to use them correctly, you will get rid of the problems in sexual life quickly, and without the use of drugs.