How to restore potency at home man?

Signs of decline of erection does not mean complete impotence, but even one symptom is alarming men. Restore normal potency can be different – in the absence of serious concomitant diseases will even do without medicine. In opposite cases, medication is required, sometimes you have to go through treatment in hospital.

Why spoil the potency?

Recovery

Sexual weakness occurs under the influence of a variety of reasons. Conditionally they can be divided into somatic, psychological and social.

The first group includes:

  • Obtained childhood trauma associated with intimate side of life;
  • Formed fear or negative attitude towards women;
  • Developed phobias;
  • Signs of depression or anxiety;
  • "Boring" intimate act;
  • Systematic effects of stress.

To organic prerequisites include various disorders in organs and systems of the body. Among them:

  • Disorder of the functionality of the vessels, caused by heart disease, failed surgery, atherosclerosis, high blood pressure, diabetes, excess of sugar and cholesterol in the blood, severe obesity;
  • The defeat of the genitourinary system – inflammation and swelling of the prostate, pathological processes of the urinary bladder, urethra, genitals, genital infections;
  • Androgen deficiency-induced dysfunction of the endocrine system;
  • Violation of nerve conduction the investigation of pathologies of the Central nervous system;
  • Prolonged drug therapy.

Social factors causing the decline of potency is:

  • Susceptibility to addiction;
  • Work that requires sitting in one place for a long time;
  • The exposure to toxic substances in the framework of professional activities;
  • Chronic fatigue after the birth of the baby.

How to restore potency at home?

Ways to bring back the potency of the man, quite a lot. However, before treatment you should visit your andrologist for further causes. Each drug or folk remedy has its own mechanism of action.

To increase the testosterone level in the pathology of vascular pointless as taking medications to normalize blood flow in the disruption of the nerve centers.

Drugs and medicines

Means of impotence can be divided into pharmacy, medication, and supplements based on natural ingredients. First classified according to several characteristics. The division method of use:

  • Solutions for introduction directly into the urethra;
  • Injections in the corpora cavernosa;
  • Tablets and capsules for oral administration;
  • Gels, ointments, creams for topical application.

Grading mechanism of action:

  • Prostaglandin analogues;
  • Testosterone;
  • Inhibitors PDE5;
  • Activators of NO-synthase.

The first group of drugs shown to be injected into the urethra. The active ingredients provide the arterial blood supply and venous braking output that helps to achieve erection and hold it for about an hour.

Hormonal medications apply only when testosterone deficiency. Are produced in the form of a liquid for injections or tablets. Intervention in the hormonal system can lead to unpredictable consequences, therefore, such treatment is conducted only under medical supervision.

Selective inhibitors of the drug for symptomatic treatment. The main principle of operation is the normalization of blood flow in the penis, which guarantees a strong erection. Depending on the chosen active substance, the excitation occurs within 15 minutes or in an hour, and lasts up to half a day.

These drugs do not affect the reasons for the decline of potency, therefore, their use is necessary to achieve erect state in a certain situation, but the therapeutic action of the drug has not. A significant number of side effects and contraindications requires prior consultation with the doctor.

The latter means it has a relaxing effect on the smooth muscle, which restores full blood flow. In most cases, this homeopathic medicines do not have restrictions to admission.

Natural supplements – replacement pharmacy drugs. Components dietary Supplements are of organic origin and has a beneficial effect not only on sexual function but also on the General condition of the men.

Folk remedies

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To return the potency of folk remedies, healers are recommended to resort to the following methods:

  • Herbal medicine;
  • Aromatherapy;
  • Consumption of foods with a high content of nutrients.

The most effective recipes:

  • Ginger broth. Whole dried root crushed into powder. Pour into a saucepan, add 500 ml of boiling water. Cook on minimum heat for 30 minutes. Cool to lukewarm and replace drink tea. It is allowed to add a few drops of lemon juice or a lemon wedge;
  • An herbal infusion. Prepare a mixture of fenugreek seeds and sweet flag root, taken in equal proportions, and yarrow, which is necessary in 2 times more. 15 g collection insist in 200 ml of hot water. Infusion is ready in an hour. Take a glass 3 times a day;
  • Tincture of ginseng root. 20 grams of raw mince and put in a glass jar. Add 350 ml of alcohol. To instruct in the dark and the cool for 3 days. Add as much water as it turned the tincture. To wait another 70 hours. Strain and drink 5 drops before lunch or dinner;
  • Mix with honey and dried fruits. In equal parts to connect the prunes and walnuts. Grind in a blender. In a bowl, pour the liquid honey and add the prepared mixture. Eat a spoonful as dessert;
  • Shilajit. A piece of 3 g dissolved in 200 ml of pure water. The resulting solution to drink every day for 45 ml;
  • Chamomile infusion for baths. Prepare the means from the ratio of tablespoon of inflorescences to 250 ml of boiling water. Add in a bath with water temperature of 36 degrees. Duration – 15 minutes;
  • Essential oils for the bath. In warm water you should add 10 drops of the chosen essential oils, diluted in a spoonful of honey or cream. Aphrodisiac properties have ylang-ylang, sandalwood.

Tips and advice

To increase the therapeutic effect, enhance the effect of the drugs and return potency is at home with a few recommendations. You need to start practicing sports. Enough workouts for 30 minutes to improve sexual function.

Good results show:

  • Morning exercise, which includes specially designed exercise program;
  • Swimming – you need to massage the genitals;
  • Yoga provides a normal psychological state, strengthens the muscles;
  • Running – restores the functionality of the prostate.

Another way massage. Stands out 3 types:

  • Effects on the prostate;
  • Massaging the testicles and the penis;
  • Erotic massage.

The last option is the perfect solution for strengthening couple relationships, adding spice to intimacy, a way for a wife to help her husband to strengthen erectile function.

Quitting Smoking, alcohol and change in diet also helps to boost your sexual worth. It is important to consume foods that contain vitamins, zinc and selenium. From fast food, fatty and fried have to give.

In addition, when low potency doctors strongly suggest:

  • Treat the problem as an illness requiring treatment, not as to the failure of the life;
  • Speak frankly to partner together to fight the disease much easier;
  • To adjust the daily schedule to go to bed until 12 at night, to commit to sleep 8 hours.

Treatment in a hospital

Sex

Therapy in hospital is required when home methods are not working. This approach is used very rarely in modern realities.

In this case, the clinics offer comprehensive treatment, including the use of multiple techniques:

  • Shock wave therapy;
  • Physiotherapy;
  • Massage;
  • Psychotherapy;
  • Medication;
  • Vacuum impact.

In extreme cases, surgical intervention. It is possible to conduct reconstructive operations on the vessels of the genital organs or prosthetic penis.

Prevention

To avoid worsening erectile function is simple – it is necessary to perform a number of simple guidelines:

  • To control body weight – obesity is among the risk factors;
  • Eliminate cigarette – Smoking affects circulation and contributes to the ingestion of toxic cadmium;
  • Of alcoholic beverages to only drink red wine a few glasses a month, in this case alcohol, on the contrary will help to strengthen the potency;
  • In the diet follow the principles of healthy lifestyle;
  • To control blood pressure and cholesterol levels;
  • To play sports or do exercises every morning.
  • To devote to sleep and rest enough time.

Diseases of the internal organs also affect men's strength, so regular checkups should take place 1 time per year. This will help to identify possible disease at an early stage and to deal with it quickly.

21.09.2018