Vitamins for men – organic substances that support the strength and vitality of a strong half of mankind. The modern pace of life, unhealthy diet, frequent stress, poor environment lead to the depletion of nutrients in the body. As a result, after 35 years, the man abruptly begins to lose shape, deteriorating immune system, reduced potency.
For recuperation, it is recommended to pay attention to vitamin and mineral supplements and diet, which should dominate healthy foods (vegetables, fruits, greens, cereals, dairy products).
In fact, for the weak and the strong half of humanity to feel healthy, full of vitality, we need the same vitamin complexes, but in different proportions. Because well-developed muscles, large body, intense physical exertion the male body needs to gain larger amounts of nutrients than women.
Theoretically, to obtain the necessary vitamins, micro - and macronutrients from food. However, in this case to eat more than two and a half pounds of meat (B1, PP, B6), marine fish (D, iodine), fresh apples (C), Cassis (C), red pepper (S), kilogram of cheese (calcium), half a kilo of fresh salad leaves (B9, carotene) and drink two liters of milk (B2, B12), which is problematic. Today is so eat right one.
Fried, fatty, preservatives, flavor enhancers, ketchup, mayonnaise is the usual food for the modern man. And regular snacks in a hurry, stress, overwork undermine the health of men. To fill the shortage of nutrients can help vitamin-mineral complexes.
Selection criteria:
Before buying vitamin-mineral complex pay attention to the shelf life of the product. Do not buy expired food additives. Be sure to look at the packaging of the complex, it must be intact (no visible damage). In addition, in order to avoid buying fakes, ensure that the instructions specified a country of origin, the official importer (if any) with contact telephone numbers.
Consider what nutrients have the greatest value in a man's life. The daily requirement is relevant to representatives of a strong half of mankind in the period from 20 to 40 years.
| Name | The average daily need milligrams |
|---|---|
| Vitamins | |
| Retinol (A) | 1 |
| Thiamine (B1) | 1,5 |
| Riboflavin (B2) | 1,8 |
| Pantothenic acid (B5) | 7 |
| Pyridoxine (B6) | 2,2 |
| Folic acid (B9) | 0,4 |
| Cyanocobalamin (B12) | 0,0022 |
| Ascorbic acid (C) | 100 |
| Calciferol (D) | 0,01 |
| Tocopherol (E) | 18 |
| Phylloquinone (K) | 0,065 |
| Biotin (H) | 0,1 |
| Essential fatty acids (F) | 1000 |
| Rutin (R) | 150 |
| Nicotinic acid (PP) | 25 |
| Macronutrients | |
| Calcium | 1000 |
| Phosphorus | 700 |
| Magnesium | 350 |
| Sodium | 550 |
| Potassium | 2000 |
| Trace elements | |
| Iron | 10 |
| Iodine | 0,20 |
| Fluoride | 3,8 |
| Zinc | 15 |
| Selenium | 0,065 |
| Copper | 1,5 |
| Manganese | 4 |
| Chrome | 0,06 |
| Molybdenum | 0,08 |
The need for vitamins increases with:
In these cases, the human body is under stress and maintain vitality it begins to break down all the nutrients with cosmic speed. If to make up for him not enough of a particular element, the man of deteriorating health, decreases performance, disturbed sleep, reduced resistance to adverse environmental factors (infection, intoxication, heat, cold), there is an imbalance of hormonal activity, the function of internal secretion. With a significant deficit developing diseases: scurvy, rickets and osteoporosis, pellagra, beriberi.
Every man wants to be the best for their women, therefore, carefully examines the intimate life "on the shelves". However, genitals do not always obey the request, the reason for this reduction in potency. With this problem men face at different ages: young, Mature, elderly.
The causes of reduction in potency depending on the nature of sexual dysfunction. Temporary disruption, usually caused by extreme intoxication, stress, depression, nervous stress, overwork, lack of sleep. Constantly reduced potency is a consequence of doing a sedentary lifestyle, diseases of the reproductive organs (prostatitis, urethritis), an unbalanced diet, the use of narcotics, tobacco, substances.
To restore erection requires a complex effect on the body: drugs, psychological advice, proper daily routine (work-rest), massage, exercises.
Remember, the key to sexual health of men remains an active lifestyle and proper nutrition.
Vitamins and minerals to increase potency:
Get a dose of vitamins, micro - and macronutrients to improve the potency in two ways: food or vitamin complexes, nutritional supplements.
About the health of the crumbs need to take care not only of the mother, and both parents, prior to conception. Pregnancy planning is an important task, which reflect not all. The man responsible for X-chromosome that determines the sex of a baby.
Start preparing to conceive doctors recommend at least six months before the expected date. During this period, both spouses must undergo a medical examination, to abandon bad habits, to normalize their eating. Upon detection of health problems is mandatory to treated.
At the planning stage of pregnancy, prospective parents should take vitamins, in order not to deprive the child's body of nutrients.
Many spouses mistakenly believe that the "pre" period to focus on your health should only be a woman, because she will bear the baby. But it is not. Often the conception is due to sexual dysfunction in men. In addition, pathology of the health of the father are passed on little crumbs.
What vitamins and in what dosage to drink the man when planning a pregnancy, determined by the physician.
What to pay attention?
In addition, to complete the formation, increasing the amount, increasing the mobility of gametes and improve the quality of the sperm, which contributes to the conception, it is recommended to take vitamin complexes containing zinc and selenium.
