In the modern world one of the urgent problems of the male population is low potency. This situation has arisen because of the rather large number of factors: a complex environmental situation, prolonged exposure to stress, depression, chronic fatigue, and various injuries to the pelvic area, prostate disease, alcohol and Smoking. If there is a weakening of potency, it is natural to immediate access to a doctor. After running the situation, you could lose your manhood forever. Also do not forget that nature itself took care of men's health and in addition to the basic treatment it is permissible to eat foods that quickly increase the potency in men, in addition they should be used to prevent unwanted processes in the intimate area.
A lot of vitamins and active ingredients that promote good potency are in fruit. A fruit diet effectively help men to remove the problems associated with sexual activity. Some fruits contain certain components that help to restore sexual matters. Special attention should be paid to the fruit, a composition which contains folic and ascorbic acid.
Oranges, tangerines and lemons contain lots of vitamin C. It helps to improve metabolism, supplying the cells of the body useful and enhances sensations during sexual act. In addition to citrus, there are also many active components are contained in kiwi, figs, mango.
Many fruits increase the production of testosterone. Due to what the male potency impressive improving. To make their sexual life better and increase the potency, needed daily use: grape, persimmon, papaya, peach, kiwi, orange, pear and melon. These products are stimulants fast action. After a couple of days, men will notice significant changes in your body.
What we used most frequently throughout the day? Of course, tea. It can greatly enhance the potency and prolong very different pleasure. There are special herbal teas that will help to nourish the body with nutrients and restore sexual activity in men.
You can drink simple green tea to increase the potency. The drink contains a high amount of zinc, which helps the body produce testosterone and blocks the progression of prostatitis. In addition, tea will help to bring the body to tone and improve the health of the person. But there is a caveat. The tea really helped, it needs to be fresh. The drink to drink after eating for better absorption.
Red tea can strengthen the body and to significantly increase the potency. The drink contains ascorbic acid, amino acids and other active components that contribute to the regulation of sexual function. Hibiscus better to drink after lunch. So it is faster to digest and tones the body.
If you don't drink no green or red tea, then do not despair. To increase the potency and using the black drink, but for this it is necessary to add a bit of ginger, lemon juice or cardamom. In addition, the drink is also acceptable to put the berries and healthy herbs.
Everyone knows that ginger is an excellent spice that becomes a component of food. Food cooked using ginger, very useful for male power.
He came to us from the tropics. There are: Mg, P, Fe, Zn, Ca, K, C6H8O6, as well as vitamins B and A. In China, people found out that ginger stimulates the potency. Ginger is used as a cold remedy, when disorder of the digestive tract, as well as a means to improve the functions, prolonging the sexual act.
At that time, scientists have determined that ginger can enhance the attraction to the opposite sex. Literally, the word ginger means "courage". After the publication of this information the plant was a costly spice. Thanks grapes and ginger can enhance the effect obtained from ginger. Fresh and dried ginger and ginger oil have a positive impact on erection. Spice added to tea, and also mixed with water and honey, in any case, for potency this product is a very good tool.
Nuts are very useful for potency and render improving effect on the organism as a whole quickly. These products have a high efficiency in the field of optimization of all processes in the body. The human body receives the full range of required vitamins. Stabiliziruemost the balance of metabolism, and improves potency.
There are many varieties of walnut. Almost any beneficial to the body. Nuts should be integrated in the daily diet. Acceptable the alternation of different varieties of the product. Why nuts are good for virility? In nuts is high in protein and favorable fatty acids, allowing to optimize the balance of hormones.
Special acid arginine is in nuts. Because of this, the system optimizes the functioning of the cardiovascular system. At the time of erection the penis fills with blood, causing the quality of the sexual process increases significantly. Another component of the nut has a beneficial effect on spermatogenesis, increasing sperm activity.
Thanks tocopherol, zinc and selenium - supports sexual functions of the body. In the case of male infertility medicine often uses these antioxidants to cure disease. Stable opportunities in the area of sex will provide daily consumption of any nuts.
Vegetables, required to optimize male functions:
The composition of honey contains a lot of useful elements, minerals, amino acids and hormones of natural origin. Honey stimulates sexual function and potency, as well as strengthens the male body. In the winter you need to use a tablespoon of honey daily, and in summer can be limited to a dessert spoon of honey per day. To strengthen the effect of honey will help nuts. To honey, you can add ground in a meat grinder prunes, figs and apricots.
Bee products optimize virility and improve blood flow in male organ. Thanks to the glucose and fructose in the honey will replenish energy. Specific components of the med to prolong intercourse. The human body learns well honey, because no problems are optimizing the blood circulation and increases arterial blood flow in the groin.
Parsley can be added to a wide range of dishes and cook with her many tinctures and even tea. Parsley will free the body of toxins, and optimizes the process of exchange of substances and filling of blood. Parsley is a good antioxidant, protects from free radicals and eliminates and prevents inflammation. In addition, parsley is able to protect the body from serious diseases, in the area of the prostate.
Stimulate the potency will help dairy products. Sour cream is a nutritious product, filled with vitamins and minerals. The positive impact of the cream into the phallus and the balance of hormones no doubt. Sour to eat but should not eat too much, otherwise you can become obese, which will degrade the potency.
In dairy products contains a lot of protein, which testosterone will be produced consistently. Improvement of spermatogenesis, increase the amount of quality sperm. Sour cream becomes an element of restorative cocktails, you can add the parsley, dried fruit, honey and fruit. A couple of spoonfuls of sour cream will allow you to feel its benefits. Sour cream to make salads, desserts and various dishes. Sour cream can be eaten with a spoon.
It contains allicin that acts as an antioxidant which kills bacteria, germs and cancer cells. In the structure of garlic contains many different useful elements. In this way, the body ages slower.
So the effect of garlic was persistent, you need to use it with food on a daily basis, at least three cloves a day, but eating garlic is not recommended for everyone. Garlic can have a negative impact on the microflora of the stomach, inflammation in the area of the stomach and intestines.
Red and green tea is not the only drinks that improve sexual function. They will not harm the body, and strengthen it. Any drink with citrus will become useful. Ascorbic acid will help to optimize metabolism.
A drink made of quail eggs, honey and lemon - contains glucose, proteins and other useful components. The effect of such a drink equate to the effect of Viagra.
Mixed birch and carrot juice you can add fresh beet juice. The result is a drink that is consumed 200 grams per day. The cocktail will act quickly.
Compote of dried fruits dressed with honey, very useful for potency. Compote of fresh berries with honey and lemon has the same effect.
Thus, slightly transforming your daily diet, you can significantly improve your health in General. When in doubt about the proper implementation of intercourse to visit a doctor of course necessary, but keep in mind that in nature there are plenty of products that increase potency in men fast, which often are close at hand.