Despite existing standards and indicators, what should be the size of the penis, many men still remain dissatisfied with their parameters. Doctors attribute this to the inability to use body and low-quality sex, dissatisfaction with the women from sex and stereotypes. There are many ways to increase a member.
It would seem that the only operation ensures the increase of the length and thickness of your penis but today is practiced by many alternative methods, which will also help to increase a few extra inches at home. The main thing is to analyze how problematic the situation is, whether it is necessary to do anything, and then to choose the best ways.
Is it possible to make dick bigger at home?
The first thing men need to know, is it possible to increase penis without plastics and surgery. Medical experts offer a variety of alternative ways, which operate on the following principle:
- stretching of cavernous and cavernous tissues of the phallus are responsible for the size of the organ during erection;
- increased blood flow, which also ensures strong erections;
- the increased potency, erection and libido for increasing the sexual activity of men in General.
It should be remembered that the size of the penis rarely plays a role in the sexual life of a man and his reproductive health. But if the size cause psychological discomfort, causing complexes, self-doubt and isolation, need to solve the problem, otherwise it may lead to psychogenic impotence.
Important! The most impressive performance increase of a member promise only different methods of surgical intervention. Conservative methods do not give a result more growth in the 2-4 cm
Special exercises to increase male organ
The most important way to increase the length and diameter of the penis is exercises that will make the cells and tissues of the body more flexible and extensible. Exercises also help to improve local circulation, and, as we know, from rush of blood to the penis directly depends on its size during erection.
Methods Jelqing
To properly enlarge the sexual organ of man that will remain for a long time, it is necessary to consider some of exercise equipment. The most popular and approved by doctors – Jelqing is an ancient technique which was used even Africans and Indians. The principle of the exercises is reminiscent of a milking massage.
To do the exercises you need in a semi erect state no more than 60-75% of full power. Assume two exercises:
- First, the cavernous body need some heat so that they become elastic and flexible. You can take the heated salt, wrapped it in a cloth bag, putting the sex organ. Further, the body smeared with lube, stimulate a bit, around the base make a ring, clasping hands and fingers. This ring is driven to the base of the head, then the exercise is repeated 40 times.
- Body prepare on the same principle, now grasping his whole hand at the base. First you need 10 seconds to clamp the penis at the root, but to the entire length of it was covered by the palm of the hand. Next clutching, but without the pain and discomfort of the penis need to pull to the right, left, up and down.
To begin with, you will be 30-40 reps of both exercises, but with time their number can be increased to 200. It is important that the technique is practiced regularly for a long period of time, from a minimum of 1 month and longer.
Stretching
To increase length of a member, it is necessary to perform regularly simple exercise that involves stretching it. To this end, the body also need some heat to not injure the cells and tissues. It is very important that the body was in a relaxed state, otherwise the erection will prevent certain bodies to stretch.
First on take the crown, then pull in front of you. In the stretched condition to hold for about 15 seconds, then exposed to relax and give the body some rest. On the same principle of the phallus stretch in the right and left sides, repeating the exercise in a circle. The exercise is correct, if you do not have pain.
Suspension of goods
To increase the size of the phallus at home without drugs and doctors you can use another method – suspension of loads. But you have to understand that this is a rather traumatic way, demanding attention and moderation. Its essence lies in the stretching of certain bodies and ligaments of the penis with weight.
To perform the exercise in the following ways:
- penis need to be warmed up with a gentle massage;
- around the head to attach the plaster with which the member is attached to the lace;
- the lace hung small weights;
- in this position you need to withstand to start 25 minutes.
During exercise it is important that the penis not felt numbness and pain, otherwise you can injure the body. To start, select the minimum load, gradually increasing the weight and duration of exercise.
The use of devices
If exercises involve a cumulative effect for a long time, for a quick, but a one-time effect male can take advantage of special devices and tools. Of course, to grow on they will not help but enjoy the new sensations from the increased parameters of the phallus guarantee.
Nozzle
There are many tips that will not only add to your penis thickness and length, but also help strengthen erections, and hence the quality of sexual intercourse also increases. The nozzle can be closed and open type, closed more suitable to increase the length of the phallus.
Well, if the nozzle is made of elastic and flexible material such as latex or silicone. The maximum increase to the length of the phallus can be + 10 cm, on average, manufacturers offer + 3-6 see the Nozzle on top reduces the sensitivity of the penis head, and thus prolong the sexual act, solving the problem of premature ejaculation.
Pump
This device looks like a pump, its principle of operation ensures increased potency, erection and improving the quality of sexual life men in addition to increase the size of the organ. But the point is that the pump lets men achieve an erection even with erectile dysfunction by means of vacuum that causes the blood to arrive to the special bodies.
You use a vacuum pump you need in the following way:
- a member of cream, and then introduced into the cylinder of the device;
- the cylinder is pumped out the air that leads to pressure on the body;
- pressure increases blood flow, thereby increasing the length and thickness of your penis;
- built-in pressure gauge regulates the pressure on the body;
- use the pump before intercourse.
The result, which promises to pump, in fact temporary, so it is used men with erectile dysfunction and small sizes as the auxiliary device.
Massage
Another effective way to really increase the member in size – this special massage. The proper execution ensures not only an increase in the thickness and length of the organ, but also increase potency and sexual function of men. To perform the massage is necessary as follows:
- before the procedure, the body need to be warmed up with a warm cloth (towel soaked in warm water and wrap the body);
- warming up should be repeated several times in a row;
- next, using various stretching and other movements massage the trunk of the penis.
There are many interesting techniques you can perform the massage member, you can view them on the videos on the Internet. Importantly, the procedure did not cause discomfort and pain, and also was a regular. This will improve local blood flow which has a positive effect on potency and erection quality, preventing stagnant processes.
Lubricants
Quickly increase your penis will help of the special means of the local application of lubricants. The effect of these drugs due to the natural components in the composition, thanks to which dilate tissue of the penis. Additionally, some products contain hormones, so apply them better specialist appointment.
Lubricants come in 3 types:
- Ointment quick action – after treatment according to the instructions of the penis is increased by a few inches, they need to be applied directly before intercourse.
- Gels to increase phallus – use products of this kind need several months to achieve a cumulative effect.
- Auxiliary ointment is to apply this kind of funds you need in combination with other methods, for example, simultaneously when performing exercises or using nozzles.
The use of lubricants is absolutely safe and the best method of penis enlargement. But before applying it is important to familiarize yourself with the contraindications and possible side effects.
Pills for penis enlargement
Grow penis at home is also using medicines that can be synthetic and natural (dietary Supplements). The principle of action often lies in accelerating blood circulation and strengthening blood circulation in the penis that naturally stretches the erectile tissues.
Chinese tablet – today's most popular drug to increase the phallus, the main component of which is the Chinese ginseng. This substance boosts the body's endurance and the protective function, increases the tone of the tissues and skin, and also accelerates blood flow. Due to the cumulative effect of rate increases on.
Dietary supplements are drugs based on herbal ingredients and vitamins, which should be used in combination with other techniques. Good Supplements contain the following components:
- The wheat germ oil – this product contains selenium and zinc, building materials synthesis of testosterone.
- Vitamin E is an important substance for reproductive health, elasticity of the tissues of the penis, as well as for increasing potency and libido of men.
- Pumpkin seeds – an indispensable regulator of the reproductive function.
Also useful components are considered as medicinal herbs such as ginseng and schisandra, Siberian ginseng, and means aphrodisiacs. Such funds are not medicinal, but rather act as auxiliary means to enhance the effectiveness of home therapy.
Folk remedies
Folk medicine has a long list of tools and recipes to use that are appropriate in combination with other methods for penis enlargement. Proven different herbs, as well as soda and bee products. Men need to choose for themselves the best recipe, and practise it strictly according to the directions.
Use baking soda
Despite the fact that many experts doubt whether you can increase the member of soda, many men by their example to prove the effectiveness of this technique. The main condition for safe and effective therapy – the correct application of baking soda, a prescription of traditional medicine.
Soda can be used for making baths for the penis, also because it makes the scrubs to massage the genitals. Tissue irritation will lead to cell division and enlargement of the penis, and increasing elasticity of skin. It is important not to overdo it with home therapy.
Recipe with honey
Another popular method of increase of a member – use of honey, and this method has received approval from most doctors, urologists and other doctors. It should be applied in the following way:
- take the solution and honey mixed components into a homogeneous mass and apply regularly inside;
- to honey, add walnuts, using a tablespoon on an empty stomach every morning;
- to honey, add the hazelnuts, walnuts and rose hips, crushed and whipped mass, eating daily 1-2 spoon.
Honey is a natural aphrodisiac which is the most favorable way affects the genital area men. Therefore, to use these recipes you need in combination with other techniques and for the prevention of sexual disorders.
Food for big cock
Proper nutrition is another key to good health and normal functioning of the reproductive organs of men. To enlarge the penis naturally you need to use as many of the following products:
- Watermelon – berries components accelerate the blood flow, including the local blood circulation in the tissues of the penis.
- Protein foods – this substance is responsible for the testosterone level and the growth of muscle tissue, so men need to regularly eat eggs, meat and milk.
- Nuts – the source of all men's vitamins and substances that increase the synthesis of testosterone.
- Seafood is a natural aphrodisiac, as well as sources of zinc, which improves testosterone levels and sexual ability of men.
- Greens – particularly spinach, celery, parsley that also increase testosterone and enhance health in General.
Good stimulants sexual functions are considered vegetable oils, herbal teas, and also dark chocolate, berries, and vegetables fresh.
Conclusion
Actually increase penis size at home without surgery doctors – it is not a myth but a reality and a consequence of hard work. Men need to pick up the techniques of those that have been described above, and then regularly implement all the recommendations to follow the diet and lifestyle. Do not expect a rapid and impressive results, as growth in more than 3-4 cm to the existing settings can only give plastic and surgery, but not conservative ways.