26 foods that increase potency in men instantly, what a useful list increases its

Consider the 26 products that increase potency in men, instantly or in a short period of time.

They all contain a certain complex of necessary vitamins.

what foods increase sexual potency in men list repa

1. Oysters

Their advantages in that:

  • this product helps delay finish fast in bed;
  • stimulates production of testosterone;
  • enhances male health;
  • boosts libido.

Rumor has it that Casanova loved Breakfast of 50 oysters in the morning and loved the food.

Not recommended for persons suffering from gastritis or diabetes.

2. Some species of marine fish


  • flounder (it is used in many kinds except fried, has a positive effect on the combat readiness of the body);
  • mackerel in brewed form (increased libido, male hormones, it has phosphorus).

It is better to choose the fish of the sea, rather than river, because the sea is richer in nutrients and minerals.

3. Turnips

Than useful:

  • useful amino acids;
  • themselves vegetable seeds improve libido and desire.

Therefore, turnips and refers to the list of products for potency in men, healthy and readily available in the market.

It is not recommended for people with nervous system diseases or hepatitis.

4. Lemon and orange


  • Fruits yellow and orange colors have lutein, which improves the level of testosterone in the blood.
  • what foods increase sexual potency in men a list of lemon
  • They enhance male libido.

5. The stomach of the camel

The stomach of the camel is also called A.

Enough to take it in advance before intimacy, and the effect will not keep itself waiting long.

The only negative only in the fact that it is hard to find.


  • has no harm;
  • already felt the effect from taking in small amounts 2-3 grams;
  • enhances the health of the genital organs;
  • increases the duration of coitus.

6. Mussels


  • increases quantity of semen;
  • becomes more male hormone in the body;
  • contains a high amount of zinc, you need a strong floor.

Consider the following foods that increase the potency in men.

7. Seafood

  1. squid;
  2. cancers;
  3. shrimp;
  4. the meat of rays or sharks.


  • improve virility, attraction to the opposite sex;
  • contribute to the development of the seed;
  • contain zinc and selenium, improves the stamina with your beloved.

8. Coturnix eggs

Coturnix eggs can be eaten raw, they have no harm.

You can also make omelet with seasoning greens.


  • contain phosphorus and amino acids;
  • enhances libido and desire;
  • improve erectile function bodies.

Therefore Coturnix eggs are also included in the list of foods that affect the potency of men in a positive way.

what foods increase sexual potency in men seafood

9. Bananas

Than useful:

  • extend intimacy with your beloved in bed;
  • a positive impact on the combat readiness of the authority;
  • improving reproductive functions.

10. Bee products

  1. Perha.
  2. Med.


  • the high content of protein necessary for a rich sexual life;
  • improves the blood flow into the manhood, normalizes bloodstream;
  • contain fructose and glucose;
  • helps in the production of testosterone.

Hence we can confidently say that honey and other products of beekeeping will also answer the question of what foods increase the potency of men from the list of available edibles.

Is contraindicated for people suffering from oncological diseases, sepulchris disease.

11. Chocolate

What is it good for:

  • Contains a special chemical that causes the feeling of love in humans.
  • Improves blood circulation.
  • It increases the libido, testosterone levels.

It is better to take dark chocolate (percent cacao not less than 70), and often it is bitter. Is not white or milk chocolate.

12. Watermelon

Useful because:

  • dilates blood vessels, which improves combat readiness of the authority;
  • aktiviziruyutsya amino acids in the body;
  • prevention of prostate cancer;
  • recommended for impotence and menopause, which occurs in the stronger sex with age.

13. Avocado


  • regulates the secretion of hormones;
  • contains folic acid — the amplifier libido.

Would be no exaggeration to say that avocado is a product to increase potency in men instant action.

The effect will be, just not all at once. Everything takes time.

14. Garnet


  • Improves the blood flow into the manhood.
  • Pomegranate dilates the blood vessels.
  • Used in the prevention of prostate cancer.
  • If you drink the pomegranate juice for one month of 200 ml, will have a noticeable effect in bed.
what foods increase sexual potency in men avocado

15. Some berries

  1. Blueberry (enhances libido, improves blood flow and develops combat readiness value).
  2. Raspberry (improves stamina in bed, promotes the production of testosterone, suggest in the treatment of infertility).

16. Meat and dishes from it

What kind of meat are:

  1. bull or RAM's testicles (exotic dishes);
  2. horse;
  3. lepus cibum;
  4. Turkey;
  5. beef;
  6. chicken.


  • enhanced excitability of man;
  • the high content of protein.

17. Pumpkin seeds


  • rich in zinc strengthens the reproductive function and the power of men;
  • improves hormonal balance;
  • affect the normal synthesis of testosterone.

18. Dried dates

It dried figs is useful in that:

  • increase long intercourse with a woman;
  • increase efficiency of male bodies.

You can combine fruits with other ingredients to obtain healthy and tasty mixture.

19. Fresh juices some fruit and vegetables

Especially useful to drink:

  1. Pomegranate juice (improves blood circulation in the pelvis).
  2. Pumpkin juice (rich in zinc, good for the health of the reproductive system).
  3. The juice from the celery root (increases in times, the testosterone level in the body).
  4. Other juices rich in vitamin E.

The subtleties of juice

You can combine drinks and drink several a day of the above.

It is better to drink only juices that expressum, not analogues from the store shelves.

Those who are looking for an answer to the question of how to increase the potency at home for 1 day, we suggest to be patient. And then the results will come.

Thus, you will not be in these constant search of products for potency quick action in men.

what foods increase the potency of men juice

20. Koumiss

What is it good for:

  • Mare's milk improves reproductive ability;
  • improve activity in bed, strengthening immune system;
  • increases the body's ability to sexual intercourse.

Not recommended for people with diseases of the gastrointestinal tract.

21. Nuts

For example:

  1. nutmeg;
  2. cedar;
  3. peanuts;
  4. walnut.


  • enhance the performance of manhood;
  • increased combat readiness;
  • improvement praesent functions of the authority.

You can combine nuts with honey, meat or dried fruits that will enhance the effect.

22. Dairy products

  1. Yogurt.
  2. Milk.
  3. Cheese.
  4. Sour.
  5. Sour cream.


  • They improve the production of seed, reproduction.
  • Increase the duration of coitus.
  • They assembled a combination of many essential vitamins. Therefore, milk and milk products are a good answer to the question about what foods are good for potency men.

23. Figs

Useful because:

  • fruit improves the ability to reproduce;
  • strengthens the circulatory system;
  • in the East is considered a good aphrodisiac.

24. Greens

  1. celery;
  2. parsley;
  3. greens;
  4. dill;
  5. spinach;
  6. the leaves of lettuce.

The first is celery. Him for other greens.


  • increase stamina in bed;
  • a beneficial effect on the production of sexual hormones.

25. Grapes

  • Improves blood circulation.
  • Contains a lot of magnesium.
  • Treats male infertility.
  • Helpful and grape juice, especially fresh squeezed.

Be aware of these nuances, use them and you will know a lot about what they eat for potency and what foods increase the male libido.

what foods increase the potency in men, the grapes

26. Some vegetables

  1. cabbage;
  2. onion;
  3. beets;
  4. carrots;
  5. garlic;
  6. tomatoes.


  • normalize hormonal balance;
  • enhance attraction.

They can be used both separately and as a garnish to other dishes.

You can eat raw or cook.

From what I should avoid

  1. smoked;
  2. alcohol;
  3. beer (contains female hormones);
  4. excessive consumption of sugar or of salt;
  5. avoid very large consumption of cilantro (in small doses are harmless);
  6. coffee;
  7. energy;
  8. fast food;
  9. soy contains an abundance of female hormones;
  10. food fried in oil;
  11. spicy and fatty foods;
  12. soy products;
  13. foods high in cholesterol (mayonnaise, margarine, sprats, liver pate, etc.);
  14. yeast white bread.

That's about it. Now you know 26 good products for potency and improvement in men activity in bed.

Be healthy!