Quite often now I meet problems with potency. There are many reasons for the decrease potency. It may occur because of excessive weight, prolonged sexual abstinence, diabetes, diseases of the cardiovascular system. Affect the reduced potency can and excessive use of alcoholic beverages or tobacco, sedentary lifestyle. Reduced potency is affecting the quality of life of any man. So very many men are concerned about how to increase the potency.
The first thing you need to pay attention to your diet as it plays an important role in sexual life of every men. You should also give up bad habits that only aggravate the problem associated with decreasing potency. There is a large selection of products, with which it is possible to increase the potency. It is also possible to turn to traditional medicine.
The main rule is a healthy lifestyle. To improve the potency you need to teach yourself to morning exercises. You need to exclude alcohol and tobacco, as these factors play a major role in the decrease of potency. Folk remedies, increase the potency, harmless to health.
A great way to quickly increase potency is the use of black organic coffee. It is important not to overdo it. An excellent method is the use of infusion of herbs of ginseng and Eleutherococcus. To obtain the effect you need:
This recipe cannot be applied to those men who suffer from cardiovascular diseases.
How to restore erectile function? Traditional medicine recommends water treatments. Dial 2 water tanks. One needs to be cold water and the other warm. Alternately, you need to dive in the tank for half an hour. Such procedures should be repeated for two weeks. After a break and then repeat.
For lovers of relaxing treatments to restore potency, it is recommended to take baths with a decoction of pine cones. For making medicine:
To quickly restore your potency may use the decoction of Dubrovnik. For its production should:
To quickly increase the potency of men it is possible to use a decoction of calamus. To prepare it you need:
To strengthen potency, you can just use fresh roots of the plant.
How to quickly raise the potency of without harm to health? In this case, will nettle. To prepare the effective tools you need to:
This tool must be taken for a half hour before bedtime one teaspoonful. Not less effective with nettle in the composition is a preparation of salad. In its composition, nettles, eggs, and young onion.
If the cause of lowering of potency is chronic fatigue, in this case, it will help to strengthen the bath with the addition of a Bay leaf. In order to use this recipe leaves Bay leaf needs to be boiled. The infusion added to the bath dialed. Duration of such procedure not more than half an hour.
If the house was not a Bay leaf, then replace it in a decoction of chamomile. It has the same properties, so it also quickly increases the potency. In addition to these baths, it is recommended to do yoga.
Nutrition plays a very important role in the sexual life of the male. To reinforce the potency definitely need to eat properly. Every man who has faced such a problem, you must make your choice in favor of seafood. It is a natural source of zinc. This trace mineral plays a key role in increasing male potency. So you need to eat as much protein. These foods include eggs, nuts, dairy products, meat, fish. Also we should not neglect the use of seeds and legumes.
It is important to eat fresh vegetables and fruits, which are rich in vitamins and minerals. In the preparation of any food is welcome addition of fresh herbs, especially parsley. When making salads to fill their needed vegetable oil, as it is the source of a whole complex of vitamins.
To improve the potency you need to add spices in tea and coffee. They can be cinnamon or ginger. These spices stimulate the potency and improve the General condition of the men.
For dessert, you can use honey with nuts. It's not just tasty and healthy, but also greatly raises the potency. To do this, as small as you can grind the walnuts and add honey. Take 1 spoon three hours before bedtime.
If you use any of these recipes, and it is better to use a whole range, it is possible to quickly increase the potency and do not cause any harm to your health.
It is important to avoid eating such foods:
You can use the special cocktails that enhance the potency. Their action is directed on increase of testosterone. To prepare this cocktail you need to mix a glass of tomato juice with 3 quail eggs and a pinch of salt.
How to increase potency? In medicine there are many medications that help to increase the potency. Such medicines include:
Such funds greatly enhance blood flow to the penis, promote the relaxation of smooth muscles. This extends blood vessels of the corpora cavernosa, thereby increasing potency. The main advantage of such funds is to increase already existent erection. They do not produce artificial sexual desire.
Such tools include:
The effects of drugs from 4 hours to a day. The dosage and frequency of reception appoints only the attending physician based on the patient's age and overall clinical picture.
It is important to know that increased potency with the help of such drugs impossible with angina, arrhythmia or a predisposition to allergies.
The cause of the deterioration of the functioning of the reproductive system are the stagnation in the pelvic area. To fix this at home, thanks to physical exercises. Effective is a prostate massage, but it should be performed only by the expert or as video lessons. Improperly performed massage may harm the health.
To effective physical exercises include:
1. Arch. You need to lie on your back and raise your pelvis without lifting your shoulders from the ground.
2. Rotation. Keep feet shoulder width apart. Perform a circular motion of the pelvis with the greatest possible range of motion.
3. Squat. Feet spread shoulder width apart. On the exhale, sit down, and inhale to return to starting position.
Very effective is the performance of home-exercises Kegel. This set of exercises aimed at strengthening pelvic floor muscles. After a course of treatment is the improvement of the whole genitourinary system. The exercise does not require special physical training. Implementation of procedures is as follows:
1. At the time of urination men need some time to suspend the emission for a few seconds, relax and then continue urination. You will need to remember what muscle was tense. Such training is very useful for ensuring stable erection.
2. To increase sexual activity and an erection will help the butterfly pose or Cobra. This exercise improves muscle tone.
3. Training breathing. They help to increase blood flow to the penis. This provides every man the normal erection.
To understand how to complete these exercises, you can watch the videos.
The potency is strongly influenced by the way of life. Difficulties of a sexual nature do not occur in the part of the male, who leads regular sexual life, does not abuse alcohol and Smoking, lead an active lifestyle.
Therefore, the increase of potency contribute to the morning Jogging, walking, other physical activities. The impact of such training is much more effective than the use of stimulants. Such loads in a natural way establish circulation and increase blood supply not only the penis, but also of all other bodies.
From the foregoing it can be concluded that the rapid increase potency should first conduct a healthy way of life. It is important to abandon the use of harmful food products. Not strong physical activity promote blood flow, significantly increases the potency. In the case of medicines, you must consult a specialist before taking them.