Exercises for a member: types and technology

Many men wonder how to build muscle intimate. Exercises of a member will help to increase the size of manhood and affect erectile function. This therapy promotes sexual activity. Just 10 minutes of training a day will help to maintain men's health.

exercises for penis enlargement

Mechanisms of erection

Erection is a complex nervous and vascular reaction of the male penis on sexual arousal. But sometimes, the increase penis is involuntary. It's a night or morning erection, it is a kind of test of the body.

During sexual arousal occurs the filling region of the cavernous body of arterial blood. Thus begins the release of nitric oxide that relaxes smooth muscles.

The process of sexual arousal is under the control of the Central nervous system and the endocrine. It is because of the hormone testosterone penis men increases in size.

The mechanism of erection:

  1. Is vasodilation of the penis. This increases the blood flow to the pelvic organs, which contributes to filling the cavernous bodies.
  2. The release of nitric oxide. This leads to relaxation of smooth muscles. This reaction helps to fill the particular body male member to a greater or lesser extent.
  3. The system unit of the outflow of blood from the cavernous bodies. the Reaction leads to an increase in resistance of venous outflow and rapid filling of the cavernous bodies of the penis with blood.

Directly in the cavernous body of arterial blood comes from the pair of deep penile arteries and departing from them spiral arterioles. However, during a normal erection is not broken the power of the penis — there is a constant venous outflow sufficient for the normal functioning of the tissues of the penis.

For the preservation of sexual arousal is the closure of the draining veins. Control of erectile function by the Central nervous system. Achieving full erection depends on the full functioning of the autonomic (sympathetic and parasympathetic) and somatic nervous system.

If disrupted one of these systems, then developing erectile dysfunction.

Provocateurs impotence can be endocrine and mental diseases, disorders of the metabolism spinal cord injury. In this case, treatment should consult a doctor.

You can do exercises to strengthen erections

Potency is a physiological reaction of the body. Was developed many sets of exercises that affect the erection. But are exercises for the penis? Take a closer look at the impact of exercise on the physiological processes of the body.

Physical activity positively affects on the urogenital system and treat many diseases. Special therapy will not only help to restore blood flow to the sexual organ, but also increase the fullness of the cavernous cavity. Various techniques are used for the treatment of prostate diseases, impotence and urogenital pathologies.

The benefits of exercise for the penis:

  1. The synthesis of testosterone. Physical activity generally has a positive effect on the human body. In sports accelerated metabolism, which increases the production of androgen hormones.
  2. General strengthening. To bring the body in tone with special exercises. Special exercises for a member contributes to the relaxation of smooth muscles that treats erectile dysfunction.
  3. The restoration of the circulation process. From the fullness of the cavernous cavity depends on the strength and hardness of erection. The faster the circulation, the better and more responsive penis on sexual arousal.
  4. The increase in serotonin levels. Testosterone affects sexual desire to a greater extent. However, there are serotonin, dopamine and endorphins — happiness hormones that improve mood and eliminate the oppression of men, maintaining a normal psychological state.
  5. Increase endurance. This is another reason to exercise and perform exercises to strengthen the penis. The man becomes more stamina in sex, extended sexual intercourse and increases pleasure.
how to increase the member

Gymnastics for intimate muscles and other types of exercises will help to resolve delicate problems in bed. Prescribe physical therapy as additional treatment. For medical purpose it is recommended to consult a doctor.

How does the pumping member on the potency, according to men:

  • increased interest in sex, if he was gone;
  • restored night and morning erection;
  • you receive the hardness of the penis, necessary for sexual intercourse;
  • there is a General restoration of men's health.

Gymnastics is only complementary to the main treatment. Prescribed pumping penis patients suffering not only from erectile dysfunction, but premature ejaculation. Exercise will help with sluggish potency.

The penis enhancement exercises

Developed many techniques to increase penis: exercises, tools and pumps for a member, various cream. Some men are willing to go under the surgeon's knife to do more on the size of 3-5 cm.

The intimate charging and regular performance of the systems will help to overcome impotence, increase the size of the penis. This happens due to improve the fullness of the corpora cavernosa. improve the quality of erection, which will visually increase the size a few inches.

It is possible to perform not only specialized exercises, but also to pump the abdominals, leg muscles and hips. Physical activity helps combat excess weight and obesity. Doing simple exercises every day, you can get amazing results: increasing the size of the penis, correction of visible anatomical defects, improve potency.


Affect the potency not only physical exercises but also invasive methods of treatment of impotence. To increase sexual interest men by using prostate massage and physiotherapy.

You only have to follow some rules in order to increase the efficiency of procedures:

  • do the exercises regularly, preferably daily;
  • charging should not bring discomfort or pain;
  • gradually increase the load;
  • lead a healthy lifestyle.

In addition, you should abandon bad habits, to normalize the mode of the day, to balance the power. It is recommended to monitor the level of consumed proteins, fats and carbohydrates. Ditch unhealthy food and fast food.


Massage is a method of treatment of erectile dysfunction in men. Physical therapy are at the doctor's office. Specialist carries out the procedure within 2-3 minutes. Erection occurs very rapidly.

Benefits of prostate massage:

  • treatment of prostatitis acute and chronic type;
  • elimination of stagnation prostate secretion;
  • restoring the functionality of the prostate gland;
  • normalization of blood circulation of pelvic organs.

All these factors lead to a normal erection. To carry out the procedure at home, but it is recommended to consult a doctor, he will tell all the nuances of the massage.

How is prostate stimulation:

  1. Wash your hands. It is best to cut nails and treat your index finger special disinfecting agent.
  2. Use of lubrication. The lubricant will get rid of unpleasant sensations. For protection from infection using special small condom.
  3. Adopt the correct posture. The man should lie on his side and bend his legs to himself.
  4. The depth of penetration. Not be able to insert your index finger. Enough to penetrate into the rectum 3-5 cm.
  5. Feel for the prostate. The prostate is a walnut-sized. It is a small dense formation.
  6. Press down on the fabric. In dense regions press is stronger, soft — gently caress.

To perform the massage may as the man himself and his partner. Often this method couples use therapy as a sex game in bed. Enough 1-2 minutes of exposure on the prostate to cause an erection.

Observing the rules of hygiene and precautions, it is possible to cure erectile dysfunction at home by yourself. However, if cancerous lesions and adenoma of the prostate is not recommended to apply massage. If you experience discomfort discontinue the procedure.

penis enlargement.

If a man feels psychological discomfort, you can try a non-invasive technique of massage. You will need a tennis ball. A man sits on a chair, laying between the scrotum and the anus a round object. Is roll, pushing a ball to the prostate region.

Massage to help, should carry out the procedure at least 2-3 times a week. A month later the patient will notice an increase of sexual desire, the member will be responsive to the excitation. After 2-3 months eliminates the symptoms of impotence.

Exercises Kegel

The famous Kegel technique has helped many women to cope with the stretching of the muscles after childbirth. Such exercises of the genitals was originally intended for the fair sex. Then was developed a set of exercises specifically for men.

Indications for gymnastics Kegel:

  • post-operative rehabilitation;
  • hemorrhoids;
  • prostate disease (prostatitis, benign prostatic hyperplasia);
  • problems with urination;
  • erectile dysfunction.

Contraindications to performing no, these exercises can do each. Exercising also increases the blood circulation in the pelvic organs, increases the action of drug therapy. How to pump dick, and what exercises to perform — see the table.




The voltage of the pubic-coccygeal muscles

To perform this exercise in any position. Easiest to do this sitting down. Sit in a chair, relax. Then strain the muscles of the anus, trying to use the intimate area. Hold the tension for a few seconds and release. You can complicate the task and perform exercises in a standing position.

Perform each exercise for a minute. Gradually complicate the task. At the end of the month you should perform the exercises for 5-10 minutes.

Urethral training

This exercise can only be performed in the toilet. Man you need to stop the process of urination to hold urine in the urethra for a few seconds, then continue emptying the bladder. The first time you can feel the pain in the urinary channel is a normal reaction.

Repeat with each trip to the toilet.

Clip muscle

Exercise is not for beginners. This technique is performed, if there is little practical experience. It is recommended to start training after a week of regular intimate charge. Tighten the muscles of the anus, trying to involve intimate muscles. Hold this position for 20-30 seconds. Relax, repeat the exercise again.

It is recommended that for the first time to perform 2-3 sets. Increase the load slowly. At the end of the month you need to perform the exercise 10 times with a delay of 1 minute.

When you complete Kegel not to strain other muscles, in addition to sexual. It is recommended to do exercises daily. The advantage of this technique is that to gymnastics, without departing from the workplace. No one will notice that you exercise.


Jelking is a relatively new type of training for the member. It is an ancient Arab technique that not only helps to eliminate sluggish potency, but also increase the size of the penis.

Benefits of jelqing:

  • increasing the length and girth of the penis;
  • the increase of the occupancy region of the corpora cavernosa;
  • improving the quality of erection (hardness and density);
  • elimination of stagnation of sperm.
exercises for the penis

Master the technique of execution is difficult, as the technique is rarely applied. It is based on special education of microtrauma of the tissues. The action directed on increase of a member, can be compared to a muscle: when you exercise muscle fibers are injured, and while resting in their place by other muscle fibers, but large than the previous one.

The progress of wet exercises:

  1. Take care of lubrication. Be sure to use a lubricant during the jelqing.
  2. Get a small erection. Don't need a full sexual response, but low density is not enough. We need to raise the sexual organ of 50-70%.
  3. Do the exercise standing to the sexual organ was parallel to the floor. If there is a riser at a right angle to the body, exactly the reaction we had to achieve.
  4. Grasp the cock ring. Hand squeeze the penis to the thumb reached forefinger. Not relaxing his grip for a few seconds on medium speed walk to the head.
  5. When the left hand (first) reaches an extreme flesh, you can put the next hand at the base. Again form a ring, and repeat the exercise.

If necessary, you can add lubrication.

The danger of technique is that it is possible to injure the penis.

Do exercise 2 times a week. The next erection the penis needs to be large.

Jelking is based on the increase of the cavity of the cavernous body, that is, becomes a large space for filling with arterial blood. Exercise is contraindicated if there are anomalies in the structure of the genital organs. Regular application of this technique will help eliminate sexual dysfunction.