At the present time the representatives of the stronger sex care about their appearance are less women. Men try to carefully monitor the condition of the clothing and shoes, to maintain excellent physical shape. But if over the closet and figure you can work, the size of the penis bestowed by nature and is not satisfied everyone. The problem of length and diameter of the penis always remains relevant. If the earlier men were not able to fix anything, but now there are a number of different methods of penis enlargement. Moreover, to achieve positive changes is possible even at home.
The easiest and most affordable way to solve such a delicate problem is to perform a complex of special exercises which promote the stretching of the body, normalize blood circulation and even to improve erection. It is very important to learn how to do all techniques, as carelessness can result in personal injury or loss of sensitivity.
To proceed to the first exercise, you must sit in a chair and relax. Then you need to firmly squeeze penis with your fingers under the head, but so that not to harm the process of blood circulation. You should gradually pull the penis from myself as possible. When maximum stretch is reached, it is necessary to stay in this position for four minutes.
Then you can relax a bit and repeat the exercise three more times. It is recommended to pull the penis up and in different directions. The first results will be notable already after a couple of weeks under the condition of regular exercise.
Equally important to perform regular exercise normalizes blood circulation in the pelvis and in the penis. It is necessary in a sitting position to commit on a surface of a member in a circular motion with his thumb. Should start from the bottom and gradually move towards the head. Massaging the sexual organ therefore recommended for three minutes.
Another popular exercise among representatives of the stronger sex is milking. For its implementation need to be applied to the surface of the penis a special lubricant, and then compress it with two fingers at the base. After that you need to smoothly move the arm throughout its length, gradually approaching the head. At the extreme point should be delayed by approximately twenty seconds. It is recommended to start classes with thirty repetitions each time to increase this number.
The last exercise is also necessary to perform sitting. Pre-'ll need to achieve a 40 % erection by Masturbation. Then you need to gently pull the penis to the side of the buttocks and sit on it. In these conditions significantly increases the pressure in the penis which helps not only to increase its length and diameter.
In sales there are a variety of tools that promise just a few of the applications to increase the size of the penis. Of course, the reality is otherwise. In a short period of time will be able to get only temporary results, but long-term effect is achieved in a few months.
The most easy to use device is a vacuum pump. Its action is aimed at improving the erection, but the regular procedure is possible to increase penis length. You need to pre-treat the member with a gel or grease, and then put into the device.
Then, using the special pear from the flask is pumped out the air, which leads to increased pressure. In such circumstances, blood flow increases and the penis literally growing before our eyes. But the effect disappears after a few hours, so carry out the procedure preferably half an hour before sexual intimacy.
You can also use the extender. This device is designed to stretch the penis and correct this flaw as the curvature. Member is placed in the device, after which the head is securely fixed a silicone tube. Gradually the need to adjust the length of the device to the body was constantly in a stretched position. Wearing the extender is only necessary after a medical consultation, since, without knowing the specifics of use of the device, it is possible to harm your own body.
At the present time actively advertised special creams and gels for increasing the male sexual organ. However, their disadvantage is the fragility of the effect, therefore, all the manufacturer promises reliable results — a total lie. These products work by increasing blood flow to the organ. It makes sense to use these drugs for about fifteen minutes before intercourse.