Many representatives of a strong half of mankind are interested in how to increase male potency natural ways and how to do it the fastest. Before you start to know the answers to these questions, you need to know what was the reason disorders of erectile function and try to get rid of them. This will be the first step towards improvement, after which you can adjust your lifestyle.
From erectile problems are not insured by any one man. They can cause temporary effects like fatigue and exhaustion, sudden changes of weather and temperatures. In more serious cases, the perpetrators become urogenital diseases, obesity, bad habits. Having dealt with these factors, it will be easier to increase the potency and return it to its normal position.
One of the main roles in the restoration of sexual function men plays a proper nutrition. Products are able to increase the immunity and establish the work of the body, and completely destabilize the hormonal balance and cause impotence. For the smooth operation of the system person should be enough of all the nutrients, vitamins and minerals. To secure most of them can only food, because some of the substances just are not synthesized in our body.
Especially useful are products that can increase testosterone levels and to improve blood circulation in the small pelvis, so-called aphrodisiacs. Most prominent among these are oysters, grapes, garlic and onions, eggs, honey and chocolate.
To improve libido and erections in a natural way and not taking the pill, you need to pay attention to the products rich in zinc and selenium. These trace elements is capable of:
- To increase the synthesis of testosterone
- To improve the quality of sperm
- To increase the viability of sperm
- Increase libido
- To help the prostate
Zinc rich turnips and grapes, chicken and rabbit, seafood. A lot of selenium in eggs, apples and cabbage. Among the useful products are all green vegetables because they contain vitamin E. It has a rejuvenating effect, helps to prevent the development of diabetes (directly affect the potency), prevents capillary fragility, including in the penis. With a lack of this vitamin breaks down the process of spermatogenesis, the bad condition of the skin, the body quickly polluted with harmful substances. The diet of men should attend:
- Nuts, seeds
- Fresh fruits and vegetables
- Lean fish and meat
- Fresh juices
Let's check out its action closer.
Nuts. Long known for its benefits for male potency. They contain many vitamins, establish circulation and hormonal balance, have a positive effect on the nervous system. Also many of them contain arginine – a substance that releases from the tissues of nitric oxide, needed for a stable erection. Many of the nuts even include the treatment of urogenital diseases. The best among them are walnuts and cashews.
The first positive effect on the spermatogenesis, improve the shape of sperm and their activity, and improve concentration. Cashews contain a lot of zinc required for formation of testosterone. They are excellent fighting fatigue, reduce the risk of developing prostate cancer.
The fruits and vegetables. Equally able to exert a positive effect on the sex drive. Natural products will not harm health, increase immunity and be able to organize the work of other systems the most natural way. The most powerful aphrodisiacs are considered onions and garlic, cabbage, beets and turnips, bananas, strawberries, grapes, mango. Onions and garlic have the following properties:
- Stimulate the onset of erection
- Thin the blood, allowing the penis faster to fill with blood
- Provide a more lasting erections
- Saturated with vitamins, improving the work of the sexual sphere
Cabbage is good in the fight against premature ejaculation, as the active compounds contained in it have a positive effect on the spinal cord. Better still sauerkraut because it increases stress, rejuvenating, combats plaque. All of these phenomena are beneficial to potency. Bananas improves metabolism, helps to restore power after physical and mental stress. Mango is useful in that it lowers cholesterol, helps weight loss, boosts libido and the production of sex hormones.
Juices. Fresh juices also provide significant health benefits. A good influence on erectile function of the juice of pomegranate (improves blood circulation in the genital organs), pumpkin (increases testosterone levels in the blood), watermelon (contains arginine, which we described earlier).
Exercises for potency
For men's health different exercises will never be superfluous. There is a simple set of lessons doing that you can train the muscle of the pubis, which is responsible for maintaining an erection. It looks like this:
- You should start with a short warm-up to stretch the muscles or damage yourself in some other way
- Then start to rotate the pelvis. Starting position – feet spread shoulder-distance apart, hands on waist. For 5 minutes to do the rotation first in one direction and then the other
- Now start to walk in place 5 minutes, trying to raise your knees as high as possible
- The following exercise – you need a little sit down to the knees look in different directions, then try to drop down so that your thighs of steel in a line parallel to the floor. Now tighten your buttocks and relax them, repeat a few minutes
- Like doing squats, going down breath and straining muscles of the buttocks, and the output of lifting and relaxing
- Do the following "Bridge", without lifting from the floor the feet and hands. For this you need to lie back, pulling the forelegs along the body, and the legs bent at the knees. Now lift the pelvis, so as to rely on the floor only the neck, hands and feet. To make 10 visits
- The latter perform "Bicycle" lying on your back, you need to rotate the legs in the air as the pedal. Repeat for 3 minutes
At any moment man may perform the exercise on the voltage lobkovo-kopchikovoy muscle, which is also a natural way to increase libido. You just need to strain it for a couple seconds, and then relax. This will help to restrain the ejaculation will make a man more stamina in bed. Will not prevent the execution of such exercises as "walking" on the buttocks. It requires to sit on the fifth point and stretch the legs forward.
Now we proceed on to the lesson – take turns moving your buttocks, lifting them from the floor, and thus move forward. Hands to help yourself is impossible. Another exercise to raise "male power" - "Boat". To perform it lie on the floor on your stomach, and then simultaneously lift arms and legs, while straining buttocks. In this situation, you must survive for 5 seconds and then return to the starting.
You can perform leg raises head from prone position. Limbs need to be lifted and to have the head without touching or sex. In this state, spend 15 seconds, then return to the start. Enough to make 10 replays per day.
One of the most popular methods how to increase potency in men natural methods is called traditional medicine. It will allow not just to improve sexual sphere, but also can prevent some diseases (prostatitis at an initial stage, hemorrhoids) that prevent normal sexual intercourse. Among the various herbs and plants useful for potency properties are nettle, ginseng, ginger, thyme, honey, hops and others. Here are some effective recipes:
- Mix in equal proportions with honey and fruits of the walnuts. Then every day eat 50 g of the mixture after meal (1 meal or divided into several), you can drink milk
- Add 100 g of chopped thyme 200 mg of boiling water. Steep for an hour, then strain and drink before meals
- Take 50 g of fresh nettle leaves (or 100g dried), pour 1 Cup boiling water, then add a spoonful of honey. The beverage drink instead of tea
- Take in the ratio 10:5:1 ginseng, honey, and cinnamon. The first component of the first brewed 500 ml of boiling water and insist 2 days. After that, put the broth on low heat and add honey. After the composition comes to a boil 30 minutes, pour to it the cinnamon. After 3 hours of boiling on a slow fire, drink shoot and insist 3 days. Need to drink 200 ml, 2 times a day
- From the roots of calamus, you can make a tincture to increase the potency. For this purpose it is mixed with alcohol (in a ratio of 1 to 5), and leave in a dark place for 2 weeks. You need to take 20 drops of tincture 3 times per day during the month
- Pour 1 liter of water 50 grams of rose hips, leaves of gooseberry and 150 grams of Rowan berries. All this is cooked on slow heat for 20 minutes, then leave to cool. You need to drink 200 ml 3 times a day
Good qualities of a decoction of Hypericum. 2 tablespoons herb pour 250 ml of boiling water, then leave for 2 hours to infuse. After straining, the broth you want to drink three times a day for 50 ml.
On a positive libido effect tea from hops, thyme, green tea, and also black, but with the addition of ginger, saffron, cloves.
As mentioned earlier, for potency very useful garlic. But it can be eaten not only raw, but also to prepare infusions. So, about 1 kg of product poured in a glass jar, then fill to the top with boiling water. Infusion should be a month, it is shaken periodically. Take the medicine 1 tablespoon until liquid. Another recipe is:
- Take a head of garlic and 0,2 l white wine
- Skip the garlic through a meat grinder, after which the resulting slurry for 20 minutes boil the alcohol
- The broth was poured into a glass container and store in the fridge
- Need to drink 3 teaspoons 15 minutes before meals for 3 days. Then there is a break of 10 days, after which the course is repeated twice
To improve the potency in a natural way the man can mix with honey pumpkin seeds in equal proportions. The mixture should be about 5-6 times a day, 1 tbsp. l. many useful properties of aspen bark and buds. It is better to buy at the pharmacy, but you can collect yourself. To prepare from the kidneys, you need in one glass of boiling water for half an hour to brew 2 tbsp of ingredient. To improve the taste of the drink, you can add a spoonful of honey.
Pretty old, but effective recipe is a mix of figs, raisins and prunes. They take in 200 g optionally add 12 walnuts. All components are finely crushed and put in the fridge. Every day you have to eat 2 big spoons of masses with milk.
In addition to these methods, there are other recommendations that can help to get rid of impotence. First and foremost, a man should better monitor their weight and blood pressure. Excess weight has always been the enemy of erectile function, since this condition increases the level of estrogens – female hormones – in the blood. They impair health, reduce the production of male hormones, thereby reducing libido and sexual drive. Pressure, both high and low, also affects potency.
High blood pressure prevents the blood vessels to expand, so the penis does not fill with blood completely, i.e. reaches the desired state of rigidity for penetration of the vagina. Low blood pressure a man feels lethargy and fatigue, it decreases the performance, therefore no desire to have sex, he does not feel. It is also worth to monitor the level of sugar and cholesterol in the blood, as high quantities can lead to such diseases, which are not compatible with normal potency. Should keep to the following rules:
- Regularly to have sex. This will help keep sexual health at the proper level
- To abandon bad habits. They strongly affect the urogenital system, weakening the erection and attraction to the opposite sex
- Lead an active lifestyle. Sedentary work, lack of physical activity after it may lead to stagnation of blood, which become the cause of many diseases of the genital organs
- Less to worry and avoid stress. Sexual function is inhibited in such conditions
Special attention should be paid to healthy sleep. A man should not sleep less than 8 hours, in complete silence and darkness, the only way the body replenishes its resources. Try to find the time to rest, because fatigue also has a negative impact on erectile function. If the reason for problems are serious diseases, the man should go to a doctor for medical help.